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Hello friends! This vegan keto baguette recipes makes beautiful loaves that are crusty on the outside and tender on the inside with an incredible flavor like a well fermented bread should! But compared to a typical French bread, it’s higher in protein, higher in fiber, and has next to no carbs!
🔗 PRINTABLE RECIPE for VEGAN KETO BAGUETTES🔗
https://mtk.fyi/VeganKetoBaguetteRECIPE
📝Nutrition Info📝
This low carb French Bread happens to be:
-high in protein (18.7g per serving),
-a source of healthy fat from flaxseeds, and
-high in fiber (12.2g per serving),
-with only 3.1g net carbs per serving (1/3 of a baguette)
💡MY INSPIRATION💡
The original inspiration for my basic vegan bread dough were the keto buns from my local Save-On-Foods bakery!
They were great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn’t. Then it was months of adjusting ratios and the baking method until I came out with a recipe that was even more delicious than the original!
When I kept getting requests for a baguette version, I set to work on that as well! It took me more than a few tries, off and on to re-group from failure, to finally come up with a version where the crust would actually stay crispy after cooling and had the flavor of a well-fermented dough without actually having a long fermentation time.
❓WHY VEGAN KETO?❓
Personally, I have stay in ketosis regularly and keep to a very low carb diet most of the time for my personal health reasons. I don’t think most people do. But if you also need to be vegan or keto or both, I hope this recipe helps!
But you don’t need to be vegan OR keto to enjoy this nutrition-packed spin on the classic baguette.
⚠️IMPORTANT INGREDIENT NOTE⚠️ Use Anthony’s brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob’s Red Mill. Also, Anthony’s Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.
❓CAN I MAKE THIS GLUTEN-FREE?❓
Not for this recipe, but you make THIS Vegan Keto Gluten-Free Sandwich Roll recipe instead: https://youtu.be/Zf-B-7HCiEE
🍞MORE VEGAN KETO BREAD RECIPES🍞
Fluffy Sandwich Bread Loaf: https://www.youtube.com/watch?v=aBLa3m13Ito&list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABw&index=2&pp=gAQBiAQB
Iced Cinnamon Rolls: https://www.youtube.com/watch?v=kfRhpMC_Yz0&list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABw&index=4&pp=gAQBiAQB
Puffy Naan: https://www.youtube.com/watch?v=Ok2FVF_zcjs&list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABw&index=6&t=7s&pp=gAQBiAQB
Pizza Dough: https://www.youtube.com/watch?v=cc3y4cgxVLA&list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABw&index=3&pp=gAQBiAQB
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42 Comments
Happy New Year, Mary and all!
thats straight up sorcery
Muchas gracias por esta receta, estoy emocionada por probarla, feliz año
Looks great but still not gluten-free. 😅
More evolution of keto bread!! love it.
If I wanted to make these in a big batch, is there any point you could store and freeze them?
Love the vegan version but would also love to know how could eggs and dairy be used (either as a substitute or to make something like a brioche)
Great video! I’m excited to try your recipe. You mentioned that you initially sprayed your bread before oiling it. How much water did you spray and exactly when do you spray it?
I'm intrigued. I've seen other keto bread recipes, that were powdered egg based, but I like this idea better. Especially since I have a big bag of oat fiber in my cupboard, that I don't know what to do with (I just can't remember, what I bought it for, in the first place 😆).
I just hope, that that much gluten agrees with me. I had 'fake jerky' made from mostly gluten twice and it seemed to really sit in my stomach.
But I'll for sure try it.
I've got oat fiber and golden flax in my Amazon cart- do I really need the lactic acid????
Thanks for the AG1 recommendation. Per your recommendation, i’m gonna try it. Happy New Year, Mary & everyone here.🎉
Looks fantastic. Thank you😍
Brilliant! Thank you Mary for your amazing keto bread recipes. I think I might just make a big batch of keto “flour” using the vital wheat gluten, oat fiber and golden flax seed meal. What do you recommend would work as a good ratio for each as each of your recipes are slightly different?
Something I improvised after christmas for 'party baguettes': Just before you put them in the oven, mix vegan Worcester-sauce, a neutral oil and Tandoori spice blend, apply onto the loaves with a brush. The result is a very tasty crust.
Thanks again to AG1 for sponsoring my journey to protein baguette perfection! Click here to claim your free welcome gift ($76 value) with your first subscription: https://drinkag1.com/marystestkitchen
🔗 PRINTABLE RECIPE for VEGAN KETO BAGUETTES🔗
https://mtk.fyi/VeganKetoBaguetteRECIPE
Your family and friends are so fortunate having a food genius in their midst. I'm not keto but I'm certainly trying this bread as I need to have a higher percentage of my calories coming from protein to move towards my goals! Cheers and happy new year 🎊.
This isn't a recipe that I need but the practical application of food science is really interesting to watch.
Here I thought you was gonna do something new. So many keto bread recipes with vital wheat gluten
You know. I'm not vegan, but i always enjoy your videos and recipes. You do a good job of making your recipes appealing to and talking to a diverse audience about food that people might want to eat. Thanks!
RIGHT ON TIME!!! I was this close to stopping by publix to get a pub sub and pushing my diet off until tomorrow, but this will be my saving grace. I've been needing a good recipe that uses up oat fiber, and this is the one.
Can’t wait to try making these
You never mention what type of "oil" to use?? Even in the printed recipe, it just says "oil". What type of oil are you using?
I wonder if my bread machine would handle this? It’s a stiff dough…
Hi Mary happy new year
Can I use this recipe to make one loaf? Can I omit the lactic acid?
How would you store the loaves and how long would they stay fresh?
Happy New Year, Mary! Love your videos, thank you.
Even cooler is oats tend to be naturally gluten-free & so the baguettes are also such. Maybe a vegan banh mi or vegan kizaca/pondu/saka saka/sombe or fumbwa can accompany it nicely like chikwangue (like a fermented cassava bread loaf) may soak up the stuff
I can’t eat the gluten but enjoy watching.💜
I would love to do this in Indonesia but these ingredients are just no available. Can you swap the oat fibre for any other fibre? What about the by product of making lentil tofu
Happy new years 🙂
I am kinda curious can you turn soymilk into tofu?
and can you mix tofu with sunflower seeds to make a mixed tofu?
Have you tried using Psyllium Husk (freshly ground) instead of Vital Wheat Gluten? I don't want gluten so I need to figure out what ratio of husk I need.
Hi Mary, hope you're having a wonderful year so far. So I have a question and a request because I'm not sure if it will work or not. So I'm currently living in a place without amazon delivery service and I was wondering if you can make vital wheat gluten flour at home and if it will work similar to the vital wheat gluten you get online. So if you have a dehydrator can you please make it? … I've seen a lot of tutorials but it's mostly on how to make seitan and or making the flour to enhance the strength of a weak flour (which already has both gluten and starch)
Hi could you use sourdough starter instead of yeast?
You my friend, is a food SCIENTIST!!!!
I do wish you would at least list the ingredients either all at the beginning of a video or in the drop down – I'm allergic to so many things, it's so annoying to watch most of a video, only to find i can't eat it.
I'm amazed!! I love your curiosity and determination!
Hi Mary.. thanks for another keto recipe! If I don't add the acid will it work too? I tried your previous keto loaf but it did not rise as much (maybe only half of yours making it super dense). Any tips to improve it please. Thanks & happy new year ❤
Yummy!! Are the flax seeds raw or toasted? I see both on Amazon. Thanks 😊
I’m just a little concerned that ground up oat husks would include lectins.
Just curious if you played around with the hydration wit this dough? With traditional carb-filled bread, adding more water yields a more open crumb so wonder if that would work here?
Hi marry thank you so much ,i miss these and love these ,i tried making but mine didn't puff up ,i think may be my yeast ? I want keep trying till i gst these Amazing soft from inside and so beautiful and crunchy from outside
Not sure what i did wrong
But please guide me to your secret thank you soooo much ❤
Where ia the recipe?
Gosh I can’t seem to find Elo’s Lactic Acid here in US. And seems like all the products on amazon are for skin. Also… what mill did you use for grinding flaxseed? A coffee mill or spice grinder? Thank you!!
I don't have a stand mixer but I do have a bread maker. Can I used the bread maker to knead the dough? Also can this mixture be turned into a boulle?
I miss bread! This looks amazing.