Shaved Artichoke Salad With Pine Nuts And Parmesan Cheese

Ingredients

• 10 small artichokes
• Juice of 1/2 lemon
• ¼ cup flat-leaf parsley leaves, coarsely chopped
• 4 tablespoons pine nuts
• ½ head radicchio, thinly sliced
• ¼ cup extra virgin olive oil
• Fine sea salt
• Freshly ground black pepper
• ¼ cup thin shavings of Parmesan cheese

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    421 calories; 21 grams fat; 3 grams saturated fat; 11 grams monounsaturated fat; 4 grams polyunsaturated fat; 50 grams carbohydrates; 24 grams dietary fiber; 5 grams sugars; 18 grams protein; 4 milligrams cholesterol; 958 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. One artichoke at a time, peel away outer leaves, leaving tender pale green leaves. Cut off stem and spiny tops of leaves. Cut artichoke in half lengthwise and remove fibrous choke. Slice artichoke as thinly as possible and place in a bowl. Squeeze a few drops of lemon juice over it, and toss well. Repeat with remaining artichokes.
2. Add parsley, pine nuts and radicchio to bowl. Pour olive oil over mixture, and sprinkle with a little salt and pepper. Toss to coat. Add cheese, and toss gently. Taste for seasoning, and serve immediately.