Dining and Cooking
Just about 1,200 on the dot today
In 1200 kcals per day

Just about 1,200 on the dot today


Just about 1,200 on the dot today

by flybird1992

1 Comment

  1. flybird1992

    Pre Workout (25 minute flexibility focused yoga flow): 0
    – Black coffee (not pictured)

    Meal 1: 150
    – 1 slice low carb toast (30)
    – 30 g non fat Good Culture cottage cheese (20)
    – 30 g Trader Joe’s Greek yogurt spinach dip (30)
    – Egg (70)

    Meal 2: 370
    – Low carb tortilla (110)
    – 3 oz ham (110)
    – 42 g Shredded mozzarella (140)
    – 1/4 serving canned pineapple (20)
    – Greek yogurt ranch (40)

    Not pictured: ~ 60
    – Snacked on some peppers and a few baby carrots while making dinner and prepping breakfast/lunch for in office day tomorrow

    Meal 3: 420
    – 1/2 pack Heart of palm pasta (40)
    – 1//4 c Cottage cheese (40)
    – 1/4 c Alfredo (60)
    – Grilled chicken (150)
    – Mushrooms, kale, and artichoke (40)
    – 1 oz lasagna mix shredded cheese (90)

    Dessert: 160
    – 30 g Lakanva monk fruit running chocolate powder (15)
    – 8 oz almond milk (30)
    – Fat free Reddi Whip (5)
    – 1/2 Dove milk chocolate bar (110)

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