I’m trying to get back on track after the holidays and I’m aiming for 1500-1600 calories, hoping to work down to 1400 by the end of the month (I’m 5’0, so sacrifices must be made).
Some of the things tracked (like my Nespresso) are here to account for them in the pics, but I don’t typically track my coffee or the milk that goes in it. At 1 cup, sometimes 2 cups, a day, my peace of mind is more valuable than tracking 40-50 calories of coffee and milk!
The above ended up being 80g protein / 181g carbs / 56g fat. I’m not fully vegan or vegetarian, but I try not to eat meat (because of the animals and because I hate cooking it and I don’t like most reheated meat).
I need to cut back on the fat, but the biggest offender was my cheese, pepperoni, and crackers snack, which is not a daily occurrence! It was 17g fat and well worth it. Yesterday’s snack was an additional Greek yogurt, which was much lower in fat, but not as delicious. I also need to work in more fruits and veggies, but one step at a time!
by greatFrostedFlakes