Protein post workout pudding bowl 437 calories | 45g protein by TheBodybuildingVegan
Protein post workout pudding bowl 437 calories | 45g protein by TheBodybuildingVegan
by thebodybuildingvegan
1 Comment
thebodybuildingvegan
Ingredients
1. Soy protein powder (True Nutrition’s) – 60g 2. Vanilla flavoring (is optional because it’s already in the protein powder) 3. Water 4. Pumpkin pie spice 5. Pretzel salt 6. Edamame protein puffs – 20g 7. Frozen Blueberries 100g 8. So Delicious Dairy Free Coconut Yogurt – 170g
Directions
To make the post-workout protein pudding bowl, start by mixing 60 grams of soy protein powder with cold water. Stir the mixture until it reaches a thick pudding-like consistency. Once the texture is right, add pumpkin pie spice for flavor and a sprinkle of pretzel salt for a crunchy texture. Top with 170g Coconut Yogurt and 100g frozen blueberries. For an extra crunch and protein, add in about 20 grams of Edamame protein puffs. The result is a thick, protein-rich pudding that feels more like a meal than a shake.
1 Comment
Ingredients
1. Soy protein powder (True Nutrition’s) – 60g
2. Vanilla flavoring (is optional because it’s already in the protein powder)
3. Water
4. Pumpkin pie spice
5. Pretzel salt
6. Edamame protein puffs – 20g
7. Frozen Blueberries 100g
8. So Delicious Dairy Free Coconut Yogurt – 170g
Directions
To make the post-workout protein pudding bowl, start by mixing 60 grams of soy protein powder with cold water. Stir the mixture until it reaches a thick pudding-like consistency. Once the texture is right, add pumpkin pie spice for flavor and a sprinkle of pretzel salt for a crunchy texture. Top with 170g Coconut Yogurt and 100g frozen blueberries. For an extra crunch and protein, add in about 20 grams of Edamame protein puffs. The result is a thick, protein-rich pudding that feels more like a meal than a shake.
[SOURCE ](https://youtu.be/5zb-ygqp5kg?si=XGnzi01VwOwvtLVl)