Dining and Cooking
Pancake recipe with 56 grams of protein!
In 1500 kcals per day

Pancake recipe with 56 grams of protein!


  1. Get a medium banana and smush it till its pure mush.
  2. Add half a scoop of your protein powder of choice, I chose Muscle Milk’s Vanilla Creme.
  3. Add half a scoop of powdered peanut butter.
  4. Add 2 tablespoons of liquid egg whites.
  5. Mix it all together to a smooth consistency.
  6. Cook like a normal pancake and enjoy ❤️

by lookmaxine

2 Comments

  1. lookmaxine

    I forgot to add that this pancake recipe is 530 calories!

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