Breakfast: 240 gram Protein yoghurt 1 Pink lady apple 50 grams of blueberries 14 grams of vanilla protein powder TOTAL: 289 cal (36 carbs, 31 protein, 2.6 fat)
Lunch: 2x Protein toast 1x cheese slice 2x ham slices 1x egg 20 gram ketchup TOTAL: 369 (19 carbs, 32 protein, 17.4 fat)
Dinner: (I tossed everything into my rice cooker, so easy) 170 gram Brussel sprouts 90 gram mushrooms 131 gram of Salmon (light creme cheese like 20 cal?)
TOTAL: 401 (15 carbs, 44 protein, 16 fat)
Snack:
Chocolate pepernoten (Its a Dutch thing)
190 cal
Comes to a total of 1249.
by Lynouc
1 Comment
wow, I should really not look through this sub when I‘ve already used up my cals, lol!