![17 Foods I Buy *EVERY WEEK* As A Nutritionist | Healthy Meal Ideas [2025 Update]](https://www.diningandcooking.com/wp-content/uploads/2025/01/1736484372_maxresdefault.jpg "17 Foods I Buy EVERY WEEK As A Nutritionist | Healthy Meal Ideas [2025 Update]")
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Today I’m sharing 17 foods that I buy every week to help support my body and wellness goals (while still eating delish and satisfying meals).
My Pumpkin Sausage “Pasta” Recipe:
https://www.autumnellenutrition.com/post/my-healthy-pumpkin-sausage-pasta-high-protein-low-carb
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Chapters:
0:00 intro
0:31 whole A2 milk
1:21 whole chicken
1:57 full fat skyr or cottage cheese
2:24 lots of eggs
2:48 real sourdough
3:31 seasonal fruit
4:13 sponsor
5:30 lots of bananas
6:12 peanut butter or almond butter
6:51 bone broth
7:56 one third caffeinated coffee
8:32 fresh ginger
9:08 avocado
9:32 almond milk
10:08 frozen spinach or kale
10:35 cauliflower
11:23 canned pumpkin or coconut
11:59 my protein powder
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
29 Comments
Thanks Autumn- Great meal ideas! I eat keto and a lot of these will work for me😍
Brodo bone broth has become a staple in my house. It comes in packets or sleeves and is clean and delicious. Much better than Kettle Fire in the flavor department.
This is my first time commenting on any YouTube video…. But wow I love your knowledge…. You are saying everything my mom n grandma has been telling us to do…. lol….
Oh my gosh! When you reached into that bag of spinach with your fuzzy sweater sleeve (10:30 ish marker), at first glance I thought the cat had just jumped into the spinach! 😂 bought spit out my green tea on that one. So funny!
Is there anything you can think of to substitute for eggs? since they are getting so expensive
Congrats 🎉👩🏼🍼
🌞 Awesome!!!!
Thanks for the memories of your old background!
Cheers! ☕️⚘️💙✨️❄️
Hope you are safe! 🔥🧯
Congratulations on baby number two!
Congratulations on the baby 😊 what a great video!
Autumn, I'm very concerned for you and the current fires in CA. It looks as though you are safe and sound presently. Prayers for everyone in CA. Please give us an update when you are able.
Hey Autumn, do you ship your protein powder to the UK i really want to try it? Thanks ❤
Dang, your link didn’t work for the gem
I've seen your videos where you make your own yogurt and I'm wondering why you don't make your own peanut butter? It's incredibly easy if you have a food processor–just pour in the roasted peanuts and process until it releases the oil. It saves us a bunch of money, and more importantly, saves us from the chemicals and additives that is put into store-bought PB. (Or the high price of buying natural peanut butter from a health food store.) In any case, I love your videos and congrats on your second baby-to-be!
How do you keep your bread fresh?
What other milk option would you recommend for someone who can't drink dairy milk?
Losing fat was so easy for me, but getting muscle is really hard. It's not that I don't know how to workout, but I just didn't eat enough and I didn't eat right food. I had to invest in a meal plan. When I got one from OnlyMeal things started to get better immediately. Last two months I feel that I am much stronger and I feel much more confident about my body.
Thanks Autumn are the purity pods for keurig good?
Hi Autumn! Love your channel . If you aren’t making your own coconut milk (completely understand!) wondering why you are buying almond instead of coconut milk from the store? Thanks!
Congratulations on baby #2! 🎉🎊🎉🎊
Hi Autumn! Love your channel . If you aren’t making your own coconut milk (completely understand!) wondering why you are buying almond instead of coconut milk from the store? Thanks!
Dairy causes horrible acne for me but no lactose intolerance. Any chance goat whey would be better since goats aren’t given the hormones to make them constantly produce milk?
Autumn I really enjoy your videos and purchased 2 of your eating plans. Now that LMNT has been revealed to essentially be salt, I am surprised as a nutritionist you recommended overpriced flavored salt. I understand this is your livelihood but your reputation is why you are viewed.
What about grapes?
it is not the food you ate but the enormous amount of exercise you do every day that made your body like that. stop it.
Curious… Gem sponsored the video, but do you have any personal experience with their products? Interested in the claimed benefits.
Awwwww Autumn congratulations on baby #2 what a nice age difference. Thanks for the great video
You read my mind, for the first few seconds I thought this was an old video and was double checking the date! 😂
Have you ever tried Hard Boiled Egg Pudding? It sounds weird, but it's so good from Maria Mind Body Health.
I remember you saying that you live in california, I pray that you and your family are well 🙏🏾