My dinner today. Noodles, green beans, egg and satay.

The noodles are from a microwave meal from the supermarket.

The satay I prepped yesterday.

Green beans I blanched for 3 minutes in boiling water. Then sprayed some cooking spray in the pan. I used garlic powder, chili flakes, sambal oelek, 1/4 teaspoon of honey to bring it to taste.

Then when the beans where done I fried the egg in the same pan without extra spray because it wasnt needed.