Chicken Enchilada Lasagna thing

OMAD just now so smashed my carbs into this belter, chicken enchilada lasagna thingy. Catchy.

13g carbs, 33g protein, 39g fat, 440 cals chicken enchilada lasagna thing

6g carb 114 cals avocado

1g carb 28 cals sour cream

Recipe (4 serving)

Chicken in sauce

3 red Peppers, roasted then blasted in the nutribullet with one red chilli and a handful of coriander

Little bit of chicken stock made from chicken carcass

Leftover chicken

Shred it up and let it cook down for a bit

Tortilla wraps

2 tbsp cottage cheese

Couple of egg whites (I'd imagine eggs would be a better bind but I had a carton to use)

Handful of Spinach

Blitz it all up in the nutribullet

faffy bit

Hot frying pan and a dab of avocado oil and fry one side

Carefully slide them out and pop on a baking sheet with foil or parchment

Bake at around 170-180 for 20 minutes

Take out and cool

Cheese sauce

I tub Ricotta cheese, warmed through, dash of cream to loosen and some seasoning

Assemble

Start layering up with the mixture of chicken, layer of wraps, layer of chicken, final layer being the wraps

Top off with the cheese sauce and some cheddar

Bake for about 40 minutes on 170-180

Top off with some avocado and a dollop of sour cream