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Healthy Protein Salad |How to make a Salad & Salad Dressing | නිවැරදිව සැලඩ් සහ සැලඩ් ඩ්‍රෙසින් එකක්
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Healthy Protein Salad |How to make a Salad & Salad Dressing | නිවැරදිව සැලඩ් සහ සැලඩ් ඩ්‍රෙසින් එකක්



✨ Secrets to Making a Perfect Delicious Salad Every Time! 🥗*

A salad isn’t just a bowl of greens—it’s an experience! Here’s how to make yours irresistible:

1. *Fresh is Best*
– Always pick the freshest, crisp veggies & fruits. Pro tip: Dry your greens well for that perfect crunch! 🥬✨

2. *Flavors that are going to be Dressing
– Mix *sweet, savory, sour, & salty* for a flavor explosion!
– Sweet: Juicy berries or citrus 🍓🍊
– Savory: Cheese or roasted veggies 🧀🍆
– Sour: A splash of lemon or vinegar 🍋
– Salty: Feta, olives 🫒🍞

3. *Texture is Key*
– Think *crunchy* (nuts/seeds), *creamy* (avocado/dressing), and *soft* (eggs/tofu). It’s all about balance! 🤩

4. *Color Pop*
– A rainbow on your plate isn’t just pretty—it’s delicious. Mix greens, reds, purples, oranges anddifferent colorsr to make it wow! 🌈🌿

5. *Layer Like a Pro*
– Start with the light stuff (proteins/grains) and the heavy stuff (proteins/grains) on top. 🥗

6. *Dressing Magic*
if ingredients are not giving them that each taste you can add them for dressing
– Mix *sweet, savory, sour,bitter & salty* for a flavor explosion!
– Sweet: Honey or sweet fruits🍓🍊
– Savory: Cheese or tomato 🧀
– Sour: A splash of lemon or vinegar 🍋
– Salty: Salt
– Bitter -vegetables have the taste

* Homemade dressing = game-changer!
– Simple Rule: *3 parts oil + 1 part acid* (like lemon or vinegar). Add garlic, honey, or mustard for flair! 🥄✨

7. *Protein Power*
– Add grilled chicken, shrimp, chickpeas, or tofu for a satisfying meal. 🍗🥚

8. *Season as You Go*
– Don’t skimp! A pinch of salt and pepper on each layer makes a huge difference. 🧂👌

9. *Chill it Out*
– Keep your salad cool for maximum freshness and crunch! ❄️

10. *Timing is Everything*
– Dress right before serving to avoid soggy greens. 🕒✨

11. *Create Your Signature Salad*
– Mix & match with exotic fruits, nuts, or herbs to make it uniquely you! 🍍🌿

Thank you,
I’m Shani Ranasinghe

🌟 Welcome to Shani Ranasinghe YouTube Chanel 🌟
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