I just bought a bag of coconut flour to make some keto bread but was shocked by the amount of carbs. Is this right?by Cubalibre84 2 Comments NoFanksYou 1 year ago Looks correct. unburritoporfavor 1 year ago 57carbs and only 8.9g fiber? Different brands of coconut flour have different values but your one looks really strangeFor comparison:The coconut flour in my kitchen claims 17g carbs, 38g fiber, 15g fat, 21g proteinNutritionix lists 25g carbs, 33g fiber, 9.9g fat, 14g proteinWrite A CommentYou must be logged in to post a comment.
unburritoporfavor 1 year ago 57carbs and only 8.9g fiber? Different brands of coconut flour have different values but your one looks really strangeFor comparison:The coconut flour in my kitchen claims 17g carbs, 38g fiber, 15g fat, 21g proteinNutritionix lists 25g carbs, 33g fiber, 9.9g fat, 14g protein
2 Comments
Looks correct.
57carbs and only 8.9g fiber? Different brands of coconut flour have different values but your one looks really strange
For comparison:
The coconut flour in my kitchen claims 17g carbs, 38g fiber, 15g fat, 21g protein
Nutritionix lists 25g carbs, 33g fiber, 9.9g fat, 14g protein