I honestly really cant tell the count of this. Id really apprechiate help
Corn chilli, buckwheat (theres a bit more than is visible here it just got buried) and beet and cabbage salad. Would 640 be too low?
by thrbowaway
2 Comments
Calorina21
Buckwheat ~
1/4 cup toasted buckwheat groats is 140 calories Half cup water is 0 calories Half tbsp butter is 51 calories = 191 calories
Cabbage salad ~
Half cup shredded cabbage is 8 calories Half tbsp lemon juice is 2 calories Half tbsp olive oil is 60 calories 1/4 tbsp honey is 16 calories 1/4 tbsp dijon mustard is 4 calories 1/4 tsp garlic powder is 2 calories = 92 calories
Chili with corn and carrot ~
Half tsp olive oil is 20 calories 1 tbsp chopped onion is 4 calories Half clove garlic is 2 calories 1/4 tbsp tomato paste is 3 calories 1/3 cup ground beef is 189 calories 1/4 cup shredded carrot is 11 calories 1/4 cup corn is 53 calories 1/4 tbsp chili powder is 6 calories
Calorina21
Is the beetroot made with the cabbage or are they a separate side dish?
2 Comments
Buckwheat ~
1/4 cup toasted buckwheat groats is 140 calories
Half cup water is 0 calories
Half tbsp butter is 51 calories
= 191 calories
Cabbage salad ~
Half cup shredded cabbage is 8 calories
Half tbsp lemon juice is 2 calories
Half tbsp olive oil is 60 calories
1/4 tbsp honey is 16 calories
1/4 tbsp dijon mustard is 4 calories
1/4 tsp garlic powder is 2 calories
= 92 calories
Chili with corn and carrot ~
Half tsp olive oil is 20 calories
1 tbsp chopped onion is 4 calories
Half clove garlic is 2 calories
1/4 tbsp tomato paste is 3 calories
1/3 cup ground beef is 189 calories
1/4 cup shredded carrot is 11 calories
1/4 cup corn is 53 calories
1/4 tbsp chili powder is 6 calories
Is the beetroot made with the cabbage or are they a separate side dish?