First post!
I found shitaki noodles that come 20 calories to a pack.
1 Cup Bone Broth 45 Cal
2 Packs Shitaki Noodles 40 Cal
Seasoning of Choice (I use Montreal Chicken Seasoning from Mccormick)
Optional
Tbsp Heavy whipping cream 50Cal
1/2 Tsp of olive oil
Macros
135 Cals
8g Protein
2g Carbs
5g Fat
Or
85Cals
8g Protein
0g Carbs
0g Fat
• Start by warming a pot of 1 Cup Chicken Bone Broth
•Wash your noodles in a caulinder under cold water to get the fish smell off (that's how they come 🤢)
• On another burner add the noodles to a skillet over medium heat with 1/2 Tsp of olive oil. Cook your seasoning into the noodles.
•Add noodles and Heavy Whipping Crean to the pot of Bone Broth, simmer until warm and serve.
You can do this without the whipping cream but I like the flavor and it adds a little more protein.
by BreathExternal