Top Tip: This recipe includes a side of broccoli – a superfood packed with benefits for diabetics! Broccoli is rich in fiber, low in carbs, and helps regulate blood sugar levels, making it a healthy and tasty addition to your plate.
“Looking for a delicious way to transform your chicken dinners? This Lemon Herb Chicken recipe is a must-try! Bursting with zesty lemon, herbs, and tender, juicy chicken, it’s perfect for weeknight meals or impressing your guests. Plus, this recipe includes a side of broccoli – a superfood packed with benefits for diabetics! Broccoli is rich in fiber, low in carbs, and helps regulate blood sugar levels, making it a healthy and tasty addition to your plate. Watch now to uncover the secret to this mouthwatering dish that’s both flavorful and nutritious. Don’t miss out – your taste buds and health will thank you!
Ingredients:
4 chicken thighs, skin-on and bone-in
1 lemons (1/2 juiced, 2 sliced)
1 tbsp oil
4 cloves garlic, minced
1 tsp dried thyme
1 tsp dried oregano
Salt and pepper to taste
2 cups broccoli florets
1/2 tbsp butter
Instructions:
Preheat the Air Fryer: Preheat your air fryer or oven to 200°C (400°F)
Marinate the Chicken: In a bowl, add the chicken thighs and combine the lemon juice, minced garlic, thyme, oregano, salt, and pepper. ensuring they are well-coated. Let them marinate for at least 30 minutes.
Cook the Chicken: Place the marinated chicken thighs skin-side down. Cook for 15 minutes. Turn over and cook for another 15 minutes or until the chicken reaches an internal temperature of 75°C (165°F) and is golden brown.
Steam the Broccoli: While the chicken is cooking, steam the broccoli florets in a pot for about 5-7 minutes, or until tender but still bright green. Toss in butter and season with salt and pepper.
Serve: Plate the baked chicken thighs with steamed broccoli on the side.
Don’t wait—hit play now and discover how to create this flavourful and diabetes-friendly meal! If you love this recipe, be sure to like, comment, and subscribe for more delicious and healthy meal ideas. Share it with friends and family who’d enjoy this too!
God Bless 🙏
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1 Comment
Aye that looks really good. Keep up the good work, man.