Help your hormones and digestive health with these cauliflower mashed “potatoes”, a raw vegan recipe using hormone-balancing cruciferous cauliflower that helps fight the big C and feed healthy gut flora probiotics and digestive health. These mashed potatoes (made with actual potatoes) help the immune system, heart, mind and soul of post menopausal women and men with hormone issues and who’s bodies need a cleansing. This raw vegan recipe is both delicious, easy to make and makes a wonderful side to any healthy meal.
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25 Comments
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Cara, The "butter" in the freezer… Great idea. I have your "Love on a Plate" book. I never even thought of the freezer for pats of "butter". Such a simple thing changes so much! I'll spread it on my dehydrator bread! 😋 Thanks!
i love Cara for knowing the entire family of cauliflower.. thats amazing .. that meal looked delish and my stomach is asking me for some
im not exactly a person thats very hungry at all (quite the opposite) but strangely when i see raw (not cooked) cauliflower my mouth goes watering like crazy
only other foods i have that with is pork belly and peanut butter 😂
Some say that nutritional yeast is a nice word for MSG. I believe them. Also, our ancestors didn't dehydrate their vegies to get rid of the 'smell'… Love your channel. Keep up your important work showing people they don't have to eat dismembered body parts.
Not sure what freezing does to cauliflower but it probably doesn't improve it. Our ancestors didn't freeze their food B4 eating it.
Great idea. So creative.
Yum, that sounds intriguing Have you tried a raw vegan dish before or is this your first venture
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What a delightful recipe! Thank you Cara 🙂 Can you share where you got your blouse? It is so feminine and pretty on you!
Thank You, beautiful Cara!!! I appreciate all your videos so much!
I love you!!! Happy new year ❤
Cara, you are so beautiful ❤
Waaaaw!!! So delicious!! We must try it!! Thank you so much, Cara!! You look fabulous by the way!!
Awesome idea on the butter pats
I'm wondering if you'll share the recipe and a video on it
This looks so yummy! thank you so much Cara for this recipe. Can’t wait to make it.!
How do you do those little Pats?
Can we have your work out routine again please
Hello Marcus! Hope all is well with the Healthy Life company. I ordered two packages of sea moss a month ago, and had the delivery sent back to the shipper by Fed Ex. Is it possible to get the order reshipped or at least refunded? Any help regarding this would be lovely!
Looks delicious 😁I make mash potatoes not from potatoes but from lentils I love lentils 💕I’ll have to try this too
Looks delicious! We'll have to give this a try.
You look so cute!
Love tthis!
i really want to apologize if i have ever left terrible comments in the past…….i was a vegan, then i was anti vegan…………but your channel was one i kept returning too. i love the recipes………even when i wasnt vegan. anyway……..more importantly i need to thank you. i received my Markus protein/vitamin c drink. i plan to make a video testimonial regarding my experiences. this is not hyperbole……….i literally believe this drink saved my life. my congestion was gone in one day after my first shake. this was after 4 different antibiotics failed. i am so emotional and words cant describe my appreciation to you both. and again, please accept my apology for any past comments.
Markus how much is your hard copy of your book heal yourself 101? Is cheaper on Amazon or on your site? Thanks if you reply
Looks yummy!!