Learn how to make a delicious and heart-healthy low sodium risotto, perfect for those following the Mediterranean diet. This recipe is packed with superfoods like olive oil, mushrooms, and scallops, which are not only tasty but also provide numerous health benefits. By reducing sodium intake, you can lower your risk of heart disease and promote weight loss. In this video, we’ll show you how to prepare a mouth-watering scallops dish using olive oil, which is rich in healthy fats, and provide you with heart health tips and dietary guidelines to improve your overall well-being. Discover the benefits of olive oil nutrition and how to incorporate it into your Mediterranean lifestyle. With these low sodium recipes and sodium-free cooking tips, you’ll be on your way to a healthier, heart-friendly diet.
