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Quick & Easy Tray Bake Meals for Busy Moms | Full Recipes for Stress-Free Weeknight Dinners!
Tired of the weeknight dinner rush? These **tray bake meals** are here to save the day! 🕒 Perfect for busy moms, these recipes are quick, easy, and all come together in one pan for minimal cleanup. Whether you’re craving juicy meatballs, crispy chicken, or a wholesome salmon dinner, we’ve got you covered.
🛍️ Shop items from video:
Food Processor: https://amzn.to/4j1jNf5
Knife: https://amzn.to/41VKDzp
Lemon squeezer: https://amzn.to/41WhQdP
Oven Mitts: https://amzn.to/41WhQdP
Gold White Measuring spoons and cups: https://amzn.to/4gUO9yb
Spice Containers: https://amzn.to/4gAipyF
Stainless steel cookware: https://amzn.to/4iXRvlK
Jamie Gellar shwarma spice: https://www.amazon.com/dp/B08KYBBFSS/?tag=sonyasprep-20
📇 Download my Shabbat Dips Printable eBook:
👇 https://sonyasprep.etsy.com/listing/1822412008
🛍️Check out my complete Rosh Hashanah Guide / Planner in my Etsy Shop: https://www.etsy.com/listing/1521177464/rosh-hashanah-holiday-made-easy-hosting
🛍️ SHOP my Jewish Digital Downloads: https://www.etsy.com/shop/SonyasPrep
🛍️ SHOP my Amazon Storefront: https://www.amazon.com/shop/sonyasprep
🌟 **Full Recipes Featured in This Video:**
—
👉 **Melt-in-Your-Mouth Meatballs & Potatoes:**
**Ingredients:**
– 2 lbs ground beef mixed with ground lamb
– 1 tsp salt
– 1/2 tsp black pepper
– 1 tsp paprika
– 1 tsp kabob spice
– 3 tbsp olive oil
– 2 tsp date syrup or honey
– 1/2 cup water
**Green Herbs Mixture:**
– 3 garlic cloves
– 1 large golden potato
– 1 onion
– Handful of cilantro leaves (food process these together)
**Pan Ingredients:**
– 1/3 cup avocado oil
– 1/2 tsp turmeric
– 1/2 tsp black pepper
– 1/2 tsp salt
– 1 sweet onion, halved and sliced
– 6-7 golden potatoes, peeled and quartered
– Cauliflower
**Lemony Sauce Ingredients:**
– 3 tbsp oil
– 1/2 tsp turmeric
– 1/2 tsp salt
– 3 minced garlic cloves
– Juice of 1/2 lemon
– 1 tsp date syrup
– 1/2 cup chopped cilantro
– 1/3 cup water
**Method:**
1. Combine ground meat with seasonings and green herb mixture. Form 30 meatballs.
2. Sauté onions in a flat-bottomed pan with seasonings for 2 minutes. Add meatballs and sear for 2 minutes.
3. Layer potatoes and cauliflower on top, pour the lemony sauce evenly over everything, and gently shake the pot.
4. Cover and cook for 50 minutes on low heat, then broil at 450°F for 7-8 minutes.
5. Garnish with chopped parsley.
—
👉 **Shwarma Tray Bake:**
**Ingredients:**
– Dark or white meat chicken
– Salt, pepper, Shwarma spice, and oil
**Method:**
1. Season chicken and place on a baking tray.
2. Bake at 450°F for 20 minutes, flip, and bake an additional 10 minutes.
3. Slice chicken and return to the oven to crisp.
4. Serve with fries and salad.
—
👉 **Salmon & Vegetable Tray Bake:**
**Ingredients:**
– Vegetables (e.g., onion, sweet potato, string beans, cauliflower)
– Salt, pepper, garlic powder, garlic & herb spice
– Avocado oil
**Dressing for Fish:**
– 1 whole lemon, squeezed
– 3 tbsp oil
– 1 tbsp mustard
– 1 tbsp honey
– 1/2 tsp paprika
– 1.5 tsp salt
– Pepper
– 1 tsp garlic powder
**Method:**
1. Toss vegetables with seasonings and roast at 475°F for ~20 minutes.
2. Place salmon over vegetables with dressing and bake uncovered at 475°F for 25 minutes.
3. Optional: Serve with basmati rice.
**Basmati Rice Recipe:**
– 2 cups washed and drained rice
– 3 cups water
– 2 tbsp oil
– Dash of turmeric
– Salt to taste
**Method:**
1. Cover rice with foil and bake at 400°F for 40 minutes.
👉https://www.halfbakedharvest.com/lemon-balsamic-chicken-and-potatoes/
—
These meals are perfect for busy weeknights, with step-by-step instructions to make dinner stress-free.
—
Chapters:
00:00 Intro
00:29 Grocery haul
04:33 Meatballs & Potatoes One pan meal
11:43 Shwarma Chicken Traybake
17:34 Salmon & vegetables Traybake
24:20 Lemony Balsamic Glazed Chicken Traybake
#TrayBakeMeals #OnePanDinners #EasyWeeknightMeals #BusyMomRecipes #QuickRecipes #ShwarmaRecipe #MeatballRecipe #SalmonDinner #BasmatiRice #OnePotMeals
40 Comments
Quick & Easy Tray Bake Meals for Busy Moms | Full Recipes for Stress-Free Weeknight Dinners!
Tired of the weeknight dinner rush? These tray bake meals are here to save the day! 🕒 Perfect for busy moms, these recipes are quick, easy, and all come together in one pan for minimal cleanup. Whether you're craving juicy meatballs, crispy chicken, or a wholesome salmon dinner, we've got you covered.
🛍️ Shop items from video:
Food Processor: https://amzn.to/4j1jNf5
Knife: https://amzn.to/41VKDzp
Lemon squeezer: https://amzn.to/41WhQdP
Oven Mitts: https://amzn.to/41WhQdP
Gold White Measuring spoons and cups: https://amzn.to/4gUO9yb
Spice Containers: https://amzn.to/4gAipyF
Stainless steel cookware: https://amzn.to/4iXRvlK
📇 Download my Shabbat Dips Printable eBook:
👇 https://sonyasprep.ets…
🛍️Check out my complete Rosh Hashanah Guide / Planner in my Etsy Shop: https://www.etsy.com/l...
🛍️ SHOP my Jewish Digital Downloads: https://www.etsy.com/s...
🛍️ SHOP my Amazon Storefront: https://www.amazon.com...
🌟 Full Recipes Featured in This Video:
—
👉 Melt-in-Your-Mouth Meatballs & Potatoes:
Ingredients:
• 2 lbs ground beef mixed with ground lamb
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp paprika
• 1 tsp kabob spice
• 3 tbsp olive oil
• 2 tsp date syrup or honey
• 1/2 cup water
Green Herbs Mixture:
• 3 garlic cloves
• 1 large golden potato
• 1 onion
• Handful of cilantro leaves (food process these together)
Pan Ingredients:
• 1/3 cup avocado oil
• 1/2 tsp turmeric
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1 sweet onion, halved and sliced
• 6-7 golden potatoes, peeled and quartered
• Cauliflower
Lemony Sauce Ingredients:
• 3 tbsp oil
• 1/2 tsp turmeric
• 1/2 tsp salt
• 3 minced garlic cloves
• Juice of 1/2 lemon
• 1 tsp date syrup
• 1/2 cup chopped cilantro
• 1/3 cup water
Method:
1. Combine ground meat with seasonings and green herb mixture. Form 30 meatballs.
2. Sauté onions in a flat-bottomed pan with seasonings for 2 minutes. Add meatballs and sear for 2 minutes.
3. Layer potatoes and cauliflower on top, pour the lemony sauce evenly over everything, and gently shake the pot.
4. Cover and cook for 50 minutes on low heat, then broil at 450°F for 7-8 minutes.
5. Garnish with chopped parsley.
—
👉 Shwarma Tray Bake:
Ingredients:
• Dark or white meat chicken
• Salt, pepper, Shwarma spice, and oil
Method:
1. Season chicken and place on a baking tray.
2. Bake at 450°F for 20 minutes, flip, and bake an additional 10 minutes.
3. Slice chicken and return to the oven to crisp.
4. Serve with fries and salad.
—
👉 Salmon & Vegetable Tray Bake:
Ingredients:
• Vegetables (e.g., onion, sweet potato, string beans, cauliflower)
• Salt, pepper, garlic powder, garlic & herb spice
• Avocado oil
Dressing for Fish:
• 1 whole lemon, squeezed
• 3 tbsp oil
• 1 tbsp mustard
• 1 tbsp honey
• 1/2 tsp paprika
• 1.5 tsp salt
• Pepper
• 1 tsp garlic powder
Method:
1. Toss vegetables with seasonings and roast at 475°F for ~20 minutes.
2. Place salmon over vegetables with dressing and bake uncovered at 475°F for 25 minutes.
3. Optional: Serve with basmati rice.
Basmati Rice Recipe:
• 2 cups washed and drained rice
• 3 cups water
• 2 tbsp oil
• Dash of turmeric
• Salt to taste
Method:
1. Cover rice with foil and bake at 400°F for 40 minutes.
👉https://www.halfbakedh…
—
These meals are perfect for busy weeknights, with step-by-step instructions to make dinner stress-free.
Thanks for the info Trive Market hmm 🤔 I will try it
The food is so delicious 😋 Bravo 🙌
Sonya where did you get your knife that's rectangle and looks much like a clever? Like the way it sliced the chicken. Thanks so much. Another great video. I too am trying to eliminate much of what we're learning is not good for us. God's blessings on your lovely family ♥️🙏
Oh Sonya! Your food looks so delicious!! So nice to see the children learning right by your side❤ you’re a good mama !
Your food looks yummy❣️I kindly say that there is nowhere in the Bible that Adonai says you cannot eat meat with dairy. You are FREE to eat them both together❣️😀🙏🏻🙏🏻🙏🏻 May Adonai bless you all❣️
It’s very beautiful your hair like that!
If you swap the candy out, do you let them have the other candy but staggered in smaller doses or just throw it out?
Hello Sonya
I hope your Hanukkah with your family was amazing.
Sabbath shalom 🙏🙏
I find watching your videos to be therapeutic and I find each recipe to be enjoyable❤⭐️⭐️⭐️🌹🌹🌹🌺🌺🌺🌺⭐️⭐️⭐️⭐️👏👏👏👏🌺🌺🌺
❤❤❤❤❤
These are great! The meatballs and potatoes one especially will be a hit in my home – thank you!
I like each meal you prepared ! My favorite oil is Olive Oil and I like Avocado Oil. Both the best to use! 🫒🥑❤
Simply Amazing!!!
Love you, love the channel! It's a bonus for us that so many of your recipes are allergy friendly. I'll be trying all of these.
Nice to know am not the crazy one who separates fish yay 😊😂
This is very helpful, I love the fish trick. I am in a bit of a cooking slump so I appreciate some tray bake ideas, thanks!
Thank thank uuuuu!!!!! Please more of these videos xxx
I so enjoy watching you. Love your family. Love the recipes. I tried your latkes in the oven. Wow! Perfect! Can’t wait to try these recipes . Thank you for sharing.
I love Jamie Gellers seasonings! I have been using them last few years! How fun that she personally sent them to you 😍 trying not to be jealous 😉 hehe
Fantastic meal ideas! Your “little one” is so adorable! Happy New Year!🎆
Thank you Sonia for taking your precious time to make these videos and give us these great meal ideas ❤
if you have a Sprouts near you … go there instead of THRIVE!!
אני מתחילה להצטער שאין לרשת הזאת סניף בישראל..
Thanks, Sonya.
I love you videos Sonya! Your recipes are delicious and you are such a peaceful presence!
Yum! But how does your parchment paper not set on fire at these high temps?
You are a true Proverbs 31.
Separate the fish ! I like to taste everything individually and not just a 'mush' of flavors. I'll decide what I want mushed as I eat …😂❤
Hugs 🇬🇧Kate in 🇺🇸
Shabbat Shalom 😊
Thank you for sharing!
Fish and veggie situation definitely CANNOT mix.😂
I'm new to your channel, it all looks good! I could almost smell that schwarma! Looks so good. I have 8 and your recipes look like what my family would love!
I made all my own baby food for my babies. A blender, a good processor, a mouli. All you need.
I’ve been loving the organic yellow Agria potatoes from local grower best mashers. Your husband
feeding the baby ❤ he is a happy man with his beautiful wife darling kids ALL the good food.
Hi Sonya ❤ what knife is this please
you're adorable with the potato toss!!!
It's unbelievable. An Orthodox Sephardic woman does not wear wigs, only headscarves. A God-fearing woman does not publish her photos on the Internet, does not show herself and her family.
Why not mix everything in a bowl then line on the pan?? It saves on spice and ensures all piece are covered
Beautiful food! My children all all grown and off with their own families…except they come over on Sundays..so great tray bakes!
It looks delicious. We cooked similar dishes in cuba. God bless you. Love your show