French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-530 Calories
-14g Protein
-22g Fat
-69g Carbs
Macros For McDonalds Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs
The Best Healthy Garlic Fries:
✅ – 400g Russet Potato
✅ – Garlic Powder
✅ – Salt & Pepper
Sauce:
✅ – 80g Fat Free Plain Greek Yogurt
✅ – 14g Light Mayo
✅ – Garlic Paste (Amount varies depending on how strong you like it)
✅ – Juice Of 1/4 Lemon
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27 Comments
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French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-530 Calories
-14g Protein
-22g Fat
-69g Carbs
Macros For McDonalds Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs
The Best Healthy Garlic Fries:
✅ – 400g Russet Potato
✅ – Garlic Powder
✅ – Salt & Pepper
Sauce:
✅ – 80g Fat Free Plain Greek Yogurt
✅ – 14g Light Mayo
✅ – Garlic Paste (Amount varies depending on how strong you like it)
✅ – Juice Of 1/4 Lemon
I love that you're using the air fryer, but Ima keeps it real here and say that oven baked fries are better. I love the recipe but when I smack them in the oven with some olive oil. It just hits different.
What's the best way to cut the potato?
i dont have an air fryer, can i use the oven?
Mmmmm cardboard fries 🤤. Like Grandma used to make in the Soviet Union.
Tbh I don’t normally agree with having the lower-calorie option but today it literally looks so much better than normal Maccie’s fries.
Patata nah
Potatoabalism
Man is just using his food in the wisest of wise ways possible
Same air fryer i has too
Yoooooooooo what happened to are boy he looks different
So good
I would rather season the fries after you air fry it
Dawg what happened to your glasses? But anyway, air fyer sucks. Its expensive for no reason
That's a lot of octothorpes.
Make me some while your at it bro
My sun super food🎉🎉🎉🎉🎉🎉😊
There is no f***ing thing colled geek yogourt its f***ing turkic food
not aioli
One set of fries is a side one is a whole ass meal
This doesn’t have the measurements in the bio for juice and yogurt 😢
I'm sorry but, as a greek, what the hell is "greek yoghurt"?
Just put the fries in the bag bro
Where is the Aoeli? Greek yougurt and fake mayo ARE NOT aoeli ! In the same way that canned salmon is not caviar!
What if you don't have air fryer
How are his fries so crispy?
Why soak in cold water?