Calories in this huge bowl of udon soup (there’s A LOT inside that you can’t see!):
- Udon 258
- Pak Choy 29
- Chicken breast 162
- Pork hind lean 146
- Tofu 132
- Egg 72
- Black pepper 3
- Oyster sauce 9
- Light soy sauce 8
- Corn starch 4
- Smoked paprika 3
- Sesame oil 18
- Gochujang paste 32
- Chilli 5
Calories in avo egg toast:
- 2 slices of bread 174
- 1 full avocado 214
- Egg 72
- Cheese slice 41
Total calories: 1382 (33% carb, 34% fat, 33% protein). Imo I feel the best when my macros are around 30+% each 🙂
I love OMAD as it’s the ultimate volume-eating meal for me. Super satiating and filling!
by cloudypotatoes