Not even sure if this counts as volume eating but I woke up wanting to devour a +/- 700 calorie bag of chips but I'm not doing that. So instead its around 250 calories for this bowl (large pasta bowl with smaller snack bowl for veg). 90 calories of fresh cherries (9 total), half a large english cucumber, and about four big handfuls of chips. Was full before I even got half way through the chips honestly lol.
I like having somewhat bland, crunchy vegetables with chips because it mimics that crunch without ruining the chip taste.
by Soggy_Philosophy2