Quick and Healthy Mediterranean Lentil Soup Recipe | Ready in 30 Minutes

Warm up with this hearty Mediterranean Lentil Soup! Packed with protein-rich lentils, fresh vegetables, and bold Mediterranean spices, this recipe is a cozy, nutritious meal that’s perfect for meal prep or a quick dinner. Plus, it’s vegan, gluten-free, and super easy to make! Watch as I guide you step-by-step to create this delicious and wholesome soup. 🌿
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Ingredients
2 tablespoons olive oil
1 medium onion, diced
2 large carrot, diced
2 celery stalks, diced
1 large parsnip, diced
1 teaspoon sea salt
3 large garlic cloves, finely chopped
2 teaspoons Herbs de Provence
1 x 400 g (14 oz) can chopped tomatoes
2 medium potatoes, cubed (about 250 g) (8.8 oz)
175 g (6 oz) brown or green lentils, rinsed
2 bay leaves
1 ½ (6 cups) litres Chicken or Vegetable stock
100 g (3.5 oz) Kale
Freshly ground black pepper, to taste

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📕 TABLE OF CONTENT 📕
0:00 intro

👧🏻About: Hi, I’m Claudia! I’m excited to help you master Portuguese cooking at home. A Luso-Canadian, proud of my heritage and passionate about its food. My hope is to inspire you to get in the kitchen, as well as the courage to try something new! ♡

I use AFFILIATE LINKS under almost all of my videos. You won’t pay more, but I do make a small commission when you use the links I provide. So, thank you in advance for using the links! It helps me keep this channel going ♥︎

My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Claudia Rodrigues is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.

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