DELICIOUS Chickpea Salad Recipes You’ll LOVE!

1. Mediterranean Chickpea Salad
Ingredients:

1 can (15 oz) chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, finely chopped
½ cup Kalamata olives, sliced
¼ cup feta cheese, crumbled
2 tbsp olive oil
1 tbsp red wine vinegar
1 tsp dried oregano
Salt and pepper to taste
Instructions:

Mix chickpeas, tomatoes, cucumber, onion, olives, and feta in a bowl.
Whisk olive oil, vinegar, oregano, salt, and pepper.
Toss the salad with the dressing and serve.
2. Spicy Chickpea and Avocado Salad
Ingredients:

1 can (15 oz) chickpeas, rinsed and drained
1 avocado, diced
1 jalapeño, finely chopped
1 red bell pepper, diced
2 tbsp fresh cilantro, chopped
2 tbsp lime juice
1 tbsp olive oil
½ tsp smoked paprika
Salt to taste
Instructions:

Combine chickpeas, avocado, jalapeño, bell pepper, and cilantro.
Mix lime juice, olive oil, paprika, and salt; toss with the salad.
3. Chickpea and Quinoa Salad
Ingredients:

1 cup cooked quinoa
1 can (15 oz) chickpeas, rinsed and drained
1 cup spinach or arugula
½ cup shredded carrots
2 green onions, sliced
2 tbsp lemon juice
2 tbsp olive oil
1 tsp Dijon mustard
Salt and pepper
Instructions:

Mix quinoa, chickpeas, spinach, carrots, and green onions.
Whisk lemon juice, olive oil, mustard, salt, and pepper; pour over salad.
4. Chickpea Caesar Salad
Ingredients:

1 can (15 oz) chickpeas, rinsed and drained
3 cups romaine lettuce, chopped
½ cup croutons
¼ cup Parmesan cheese, grated
2 tbsp Caesar dressing
Instructions:

Toss chickpeas, lettuce, croutons, and Parmesan in a bowl.
Add Caesar dressing and mix gently.
5. Thai-Inspired Chickpea Salad
Ingredients:

1 can (15 oz) chickpeas, rinsed and drained
1 cup shredded red cabbage
1 cup grated carrots
½ cup edamame
2 green onions, sliced
2 tbsp peanut butter
1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp sesame oil
Instructions:

Mix chickpeas, cabbage, carrots, edamame, and green onions.
Blend peanut butter, soy sauce, rice vinegar, and sesame oil; toss with the salad.
6. Chickpea and Kale Salad with Lemon-Tahini Dressing
Ingredients:

1 can (15 oz) chickpeas, rinsed and drained
3 cups kale, chopped
¼ cup dried cranberries
2 tbsp sunflower seeds
2 tbsp tahini
2 tbsp lemon juice
1 tbsp maple syrup
Salt and pepper
Instructions:

Massage kale with a bit of olive oil to soften.
Combine kale, chickpeas, cranberries, and sunflower seeds.
Whisk tahini, lemon juice, maple syrup, salt, and pepper; mix with salad.
7. Mexican-Inspired Chickpea Salad
Ingredients:

1 can (15 oz) chickpeas, rinsed and drained
1 cup corn kernels (fresh or canned)
1 red bell pepper, diced
1 avocado, diced
¼ cup fresh cilantro, chopped
2 tbsp lime juice
1 tbsp olive oil
1 tsp cumin
Salt to taste
Instructions:

Mix chickpeas, corn, bell pepper, avocado, and cilantro.
Stir lime juice, olive oil, cumin, and salt; toss with the salad.

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