Blueberry Cheesecake Overnight Oats
From The Easy Diabetes Cookbook written by me and available pretty much anywhere books are sold
Yield: 4 servings
Add the following to a bowl and mix well:
4oz cream cheese (softened)
1/2 cup plain Greek yogurt
2 cups unsweetened almond milk
2 Tbsp maple syrup
Zest from 1 small lemon
1 Tbsp vanilla extract
2 cups oats
Mix this all together really well.
Add 1/2 cup frozen blueberries to 4 separate containers. (2 cups total) Divide the oatmeal mixture evenly between your 4 containers. Place lids on your containers and shake well. Refrigerate for a minimum of 4 hours and enjoy.
Nutrition info for recipe as written per serving:
Total Carbs: 53g
Fiber: 8g
Total sugar: 16g
Added sugar: 6g
Protein: 12g
If you omit the maple syrup:
Total Carbs: 46g
Fiber: 8g
Total sugar: 9g
Added sugar: 0g
Protein: 12g
If you swap half of the oats for almond flour:
Total Carbs: 43g
Fiber: 8g
Total sugar: 16g
Added sugar: 6g
Protein: 16g
If you do both, omit maple syrup and swap half of the oats for almond flour:
Total Carbs: 36g
Fiber: 8g
Total sugar: 10g
Added sugar: 0g
Protein: 16g
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