Uncover the secrets of plant-based cooking with this flavorful eggplant and lentil stew! This no-oil recipe is perfect for those seeking a healthy yet satisfying meal. What unique ingredients will you try? Don’t forget to subscribe for more delicious ideas!
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Diabetes 180 is dedicated to empowering individuals with diabetes I, II, or prediabetes to take control of their health and thrive through transformative lifestyle changes. At Diabetes 180, our mission is to heal the world from diabetes by advocating the benefits of the low-fat whole-food plant-based vegan diet. Join us on this incredible journey as we guide you towards achieving the best A1-C results ever, while simultaneously shedding excess weight, restoring lost energy, and breaking free from harmful food addictions. Benefit from Lewis Bertus’ extensive medical expertise and his wife’s personal journey of overcoming diabetes through the power of a plant-based lifestyle. Together, let’s embark on a transformative experience that will help you achieve your own Diabetes 180.
Key moments
00:00 Introduction and Ingredients
00:05 Preparing Lentils and Eggplant
00:58 Sautéing Vegetables and Spices
01:30 Combining Ingredients in the Pot
02:05 Baking the Stew