652 cal, 79g protein, 27g carbs, 23g fat
Veggies: Sprayed with EVOO, seasoned, and air fried 1 bag of Birdseye Steamfresh broccoli and cauliflower. I also added 3.25oz of my leftover thanksgiving turkey (air fried with the veggies towards the end).
Pasta: 1/3 bag of Palmini Hearts of Palm Angel Hair
Chicken: 7ish oz of skinless breast
Sauce: 37g of 2% cottage cheese, 14g shredded cheddar, 7g honey, 61g Franks Red Hot Buffalo Sauce. Blended in Nutri Bullet.
(These amounts are for just this dish…my
whole recipe was tripled for leftovers).
by Frosty_Builder7550