I’m gonna guess 500-600 and 25/30g of protein
Roast beef, carrots, potato’s, and pasta made in chicken broth (I added pepper)

by vex3ro

5 Comments

  1. Forsaken-Long-3752

    I love the pepper dash 😂 that’s exactly how I like my pepper too lol

  2. Past-Jellyfish1599

    I thought you ate something called “protein roast beef” and I was like… huh?

  3. ProScottyonYT

    500-600 is a good estimate, I’d personally drop it at around 530

  4. Primary_Nose_6334

    Looks like a cheat meal heavy carbs processed sugars pump will be insane tho 💪

  5. LibertarianPotato

    Can’t you ask her for the ingredients/recipe?

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