What it takes to fuel my workouts and build muscle.
Each container has 130g chicken, 200g jasmine rice, 70g courgette. Seasoned with salt, lite salt, pepper, cumin, paprika and turmeric.
by Muscle-Dragon
27 Comments
elderlyisland
I’m not a guru or a body builder but as someone who watches my calories, brown rice is better for you and takes longer to digest so it keeps you feeling full! It takes a bit longer to cook, though.
temmerson1
What else are you eating/drinking per day? Presumably one of these chicken dishes a day?
dhadigadu_vanasira
As someone who’s trying to lose weight and build some muscle, I’ve been told to lay off the rice. (I’m an Australian with South indian ethnicity) i eat a decent amount of protein either via lean pork, beef, lamb, or chicken. Can I continue to eat rice?
TheReligiousSpaniard
Your mom
Luker0200
My energy off of eggs, meat, honey, and fruit has been crazy. I dont eat rice/potatoes or bread, any carb besides fructose. Try it out some day, it’s damn tasty too. Nice prepping tho
Azacul
How do you store and reheat? Do you freeze some of these and keep some in the fridge? I’m usually wary of keeping rice or chicken in the fridge for more than 3/4 days.
fiercefantasia1001
I just wanna say, this is awesome! I don’t know why everyone is hating? I’m super into the gym and my boyfriend is too, and our fridges look similar. However, I personally die inside when I eat the same thing for more than a few weeks lol. That level of dedication is next level. Your muscle gain is looking amazing— keep up the awesome work bro 🩶
This is really random, but I’ve recently started making lentil soup with chicken and tons of veggies, and the macros are similar to my normal meal preps! If you ever wanna switch it up, definitely look into it or something similar! 🙂
Lettuce-Pray2023
I like chicken, but unless I’ve got it in a creamy sauce, I don’t make more than two portions – ends up so dry.
GrapefruitFair2139
You look great !!
crouchspammer
if I may ask, how are you cooking the veg? also would you say getting a crockpot is worth it for meal prepping if cutting? I’ve seen a lot of people use it as a good option to cook without oil and was wondering if it was worth the investment over just using the oven
Puzzleheaded-Bid8463
You know that spices have like zero calories don’t you?
D-N-1
Best way of cooking courgette/zuchini for prep?
Dramatic-Pop7691
Nice gains, but daily plan needs green leafy vegetable. I can not stress enough how important they are for keeping your digestive tract and heart healthy. My family and I were just discussing how many wonderfully muscled men we’ve known who have developed heart disease early in life, and I don’t want that to be you.
funnysideeffect
This looks like my ex-husband.
gooddrains
based
scatmanbynight
Brother how much time do you spend shaving your body? A guy with a beard like that isn’t that smooth without dedication.
the_ammar
I guess it doesn’t take flavor.
deadheadjim
🤏🏻
foufou51
Might be dumb but how should one measure the rice ? I thought it was supposed to be uncooked.
Mountain_Nerve_3069
That’s a lot of rice. Would’ve been probably better if those were roasted veggies or something.
Craigbeau
How many days is this for? Looks like about 3 days worth of food to me.
Confident-Radish4832
Its bad to put bananas in the fridge.
bllueace
nah it really doesn’t, you don’t need to eat like a cave man to build muscle. You can get the macros with delicious meals
-Cerberus
my brother in bulking jesus…. there are zero calorie seasonings out there. flavor the chicken prior to making the bowl, same for the veggies, you can use bone brother ot make the rice and soak up some protein there. either way… you don’t have to live like this. I lived this life for almost a year before I found better ways, you can as well.
queenunderpants
OP doesn’t need to add anymore seasoning to his food because there is more than enough salt in the comments.
27 Comments
I’m not a guru or a body builder but as someone who watches my calories, brown rice is better for you and takes longer to digest so it keeps you feeling full! It takes a bit longer to cook, though.
What else are you eating/drinking per day? Presumably one of these chicken dishes a day?
As someone who’s trying to lose weight and build some muscle, I’ve been told to lay off the rice. (I’m an Australian with South indian ethnicity) i eat a decent amount of protein either via lean pork, beef, lamb, or chicken. Can I continue to eat rice?
Your mom
My energy off of eggs, meat, honey, and fruit has been crazy. I dont eat rice/potatoes or bread, any carb besides fructose. Try it out some day, it’s damn tasty too. Nice prepping tho
How do you store and reheat? Do you freeze some of these and keep some in the fridge? I’m usually wary of keeping rice or chicken in the fridge for more than 3/4 days.
I just wanna say, this is awesome! I don’t know why everyone is hating? I’m super into the gym and my boyfriend is too, and our fridges look similar. However, I personally die inside when I eat the same thing for more than a few weeks lol. That level of dedication is next level. Your muscle gain is looking amazing— keep up the awesome work bro 🩶
This is really random, but I’ve recently started making lentil soup with chicken and tons of veggies, and the macros are similar to my normal meal preps! If you ever wanna switch it up, definitely look into it or something similar! 🙂
I like chicken, but unless I’ve got it in a creamy sauce, I don’t make more than two portions – ends up so dry.
You look great !!
if I may ask, how are you cooking the veg? also would you say getting a crockpot is worth it for meal prepping if cutting? I’ve seen a lot of people use it as a good option to cook without oil and was wondering if it was worth the investment over just using the oven
You know that spices have like zero calories don’t you?
Best way of cooking courgette/zuchini for prep?
Nice gains, but daily plan needs green leafy vegetable. I can not stress enough how important they are for keeping your digestive tract and heart healthy. My family and I were just discussing how many wonderfully muscled men we’ve known who have developed heart disease early in life, and I don’t want that to be you.
This looks like my ex-husband.
based
Brother how much time do you spend shaving your body? A guy with a beard like that isn’t that smooth without dedication.
I guess it doesn’t take flavor.
🤏🏻
Might be dumb but how should one measure the rice ? I thought it was supposed to be uncooked.
That’s a lot of rice. Would’ve been probably better if those were roasted veggies or something.
How many days is this for? Looks like about 3 days worth of food to me.
Its bad to put bananas in the fridge.
nah it really doesn’t, you don’t need to eat like a cave man to build muscle. You can get the macros with delicious meals
my brother in bulking jesus…. there are zero calorie seasonings out there. flavor the chicken prior to making the bowl, same for the veggies, you can use bone brother ot make the rice and soak up some protein there. either way… you don’t have to live like this. I lived this life for almost a year before I found better ways, you can as well.
OP doesn’t need to add anymore seasoning to his food because there is more than enough salt in the comments.
You can put bananas in a salad but never in the fridge Mr Chiquita.
https://youtu.be/RFDOI24RRAE?si=Qh7j_YNiRtRgtoqx
Damn looking good