నువ్వుల కారం పొడి ఆరోగ్యానికి సంజీవని | Nuvvula Kaaram Podi Spicy Sesame Powder Recipe Healthy

Please watch the full video here https://youtu.be/NwwDObm6xmA

Nuvvula Kaaram Podi, a flavorful and spicy sesame powder that’s packed with taste and health benefits! This easy-to-make recipe is a perfect addition to your daily meals, giving them a spicy kick while boosting your nutrition. Made with roasted sesame seeds and a blend of spices, it’s both delicious and nutritious. Watch the video to see how to prepare this traditional South Indian chutney powder in just a few minutes!

Recipe Steps:

Dry Roast Sesame Seeds: Heat a pan and dry roast 1 cup of white sesame seeds until they turn light golden and release a nutty aroma.
Roast Spices: In the same pan, add 2 teaspoons of red chili, 1 teaspoon of cumin seeds, and 1 teaspoon of coriander seeds. Roast for 2-3 minutes until fragrant.
Cool the Ingredients: Allow the sesame seeds and spices to cool completely.
Grind the Mixture: In a grinder, add the roasted sesame seeds, spices, 1 teaspoon of salt, and 1/4 teaspoon of asafoetida. Grind to a coarse powder.
Store and Serve: Transfer the Nuvvula Kaaram Podi to an airtight container. It can be served with rice, ghee, or used as a side with dosas and idlis!
Health Benefits:

Rich in Calcium: Sesame seeds are an excellent source of calcium, promoting bone health.
Boosts Immunity: The spices, especially cumin and coriander, have anti-inflammatory and antioxidant properties.
High in Healthy Fats: Sesame seeds are rich in omega-3 and omega-6 fatty acids, contributing to heart health.
Aid Digestion: The combination of sesame and spices aids in digestion and enhances metabolism.
Good for Skin: The antioxidants in sesame help in promoting healthy and glowing skin.