Down about 45 pounds in three months and I don’t think I’ve ever eaten more in my life than I have during this time thanks to recipes like this. Hopefully sharing this can help others with their goals as well.
Amounts on second picture (everything weighed):
Add garlic, shallots, and very slightly melted butter to COLD shrimp. Combine flour with seasonings: garlic salt, garlic powder, onion powder, pepper, paprika, and chili powder and mix together with the buttery shrimp.
Small spritz of oil (like the tiniest spritz from the “zero” cal cans) and then season with the same seasonings as the shrimp (I just used garlic salt and chili powder this time) and then throw in the air fryer at 400 for 12-15 mins shaking occasionally.
Cook shrimp both sides until the seasonings/flour/garlic start to darken. You can use another spritz of oil for this but the butter should be enough.
The cheesy broccoli is just the green giant brand that goes in the microwave. I used the whole bag.
All cals are according to the packaging. I know potatoes are usually a little more calorie dense than that but that’s what was on the bag I got from Walmart
by merje001