In this video we’re sharing 3 delicious high protein vegan meals – all using whole-foods plant based protein. So no meat replacements or protein powders here! 🌱 Full recipes below.
If you’re enjoying our recipes, you can support us by buying our e-cookbook!
✨https://lovelyjubley.com/product/lovely-jubley-our-vegan-kitchen-cookbook/
It’s got 40 delicious vegan recipes, from easy breakfasts, to quick lunches, and weeknight dinners to special occasion meals. Plus, each recipe has its own beautiful photo to go along with it.
RECIPES
(all recipes below produce 2 portions)
Sweet Potato Breakfast Hash – 37.85g of protein per person*
For the potato hash
• 1 large sweet potato (330g), cubed
• drizzle olive oil
• 1 clove of garlic, minced
• 1 400g can of black beans, drained
• 1 tsp smoked paprika
• 1 tsp cumin
• pinch of salt & pepper to taste
• 1 spring onion, sliced diagonally
• 1 avocado, sliced
• 150g tomatoes, quartered
• 10g pumpkin seeds
For the scrambled tofu
• 1 tbsp vegan butter
• 1/2 block of firm tofu, crumbled
• 1/2 block of silken tofu
• 4 tbsp soy milk
• 6 tbsp (22g) nutritional yeast
• 1 tsp garlic granules or 1 clove of grated garlic
• 1 tsp onion granules
• 1/2 tsp mustard powder
• 1/2 tsp turmeric
• a couple of pinches of salt
• 1 pinch of pepper
*estimated figure
Harrisa Honey Tempeh Pita Pockets – 33.3g of protein per person*
For the tempeh
• 1 block of tempeh, sliced
• 1/2 tbsp olive oil
• 1 tbsp harissa
• 1/2 tbsp vegan honey or agave syrup
• 1 tbsp (10g) sesame seeds
For the tahini yoghurt sauce
• 2 tbsp tahini
• 2 tbsp vegan yoghurt
• zest of 1/2 a small lemon
• juice of 1/2 a small lemon
• 1/2 tbsp dill, chopped
• 1 tbsp mint, chopped
• salt & pepper
For the rest of the pitas
• 30g rocket
• 1/4 of a cucumber, sliced into rounds
• pickled red onion
• 2 wholemeal pitas
*estimated figure
Super Greens Pesto Pasta – 32.3g protein per person*
For the almond & rocket pesto
• 40g almonds 8.5g
• 30g rocket 1.1g
• 30g fresh basil 0.9g
• 6 tbsp (22g) nutritional yeast 10.3g
• 1/2 a cup olive oil
• 1 clove of garlic
• 1 tsp salt
• 1/2 tsp pepper
For the rest of the pasta
• 150g spaghetti 18g
• 100g asparagus spears, cut into thirds 2.9g
• 1/2 a broccoli cut into florets 6.4g
• pinch of salt & pepper
• a drizzle of olive oil
• big squeeze of lemon juice
• 80g frozen peas 4.6g
• 50g spinach 1.3g
For the crispy butter beans
• 200g drained butter beans 10.8g
• olive oil
• salt & pepper
*estimated figure
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Find us on INSTA: https://www.instagram.com/freya.and.charlie/ – Come and say hey!
More tasty VEGAN RECIPES are available on our WEBSITE: https://lovelyjubley.com/
Chapters:
0:00 – intro
0:34 – Recipe 1
4:32 – Recipe 2
8:47 – Recipe 3
13:10 – Outro
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#veganrecipes #veganfood #veganuary2025
7 Comments
All the recipes look amazing!! Saving the video to make them all asap. Thank you 💚
Great recipe s. I love the breakfast bowl idea. If you have more of those I would love you to share.😊
These all look so delicious!! Thank you for a great video! 😊
Yummy 😋 high protein vegan meals Charlie & Freya and thanks 👍 for sharing them. Love 🥰 the video and love ❤️ Charlie and 💓 Freya.
Yum Yum Yum – what a delicious looking bunch of meal ideas! Awesome video!
Well, everything looks delicious, as usual! I also don’t often cook with tempeh but, the roasting with spices and a sweet sauce is a nice and easy way to prepare it. As to my protein choices: I cook with tofu a lot but, also with lentils…red lentils (in dal/curries or stews) and the green/brown lentils (in shepherd’s pie or meat loaf) are my go-to; as well as, chickpeas (for hummus or to make creamy dressings and, curries with potatoes or sweet potatoes), pinto beans (for Mexican dishes like refried beans or in chili). I love the look of those butter beans you roasted, as well. Thanks, Freya and Charlie!❤❤
My primary protein sources are probably lentils (mostly brown in a pasta sauce) and chickpeas – hummus and also a chickpea salad on baked potatoes.