Banana nut oatmeal pancakes topped with brown sugar banana syrup & candied pecans.
Pancakes are 86 calories each including the oil I cooked them in, syrup was 93 calories per 50g & I topped each pancake with 1g of butter
by gulf__shrimp
2 Comments
Loesje2303
Banana oat pancakes are the best! Game changer for me: no milk, but 2 eggs per banana, and add about 1/2 tbsp of chia seeds to the batter. Let it all sit and hydrate for 15 mins or so. Super juicy pancakes with a bit more protein and fibre too!
flatbunda
you don’t actually need to cook pancakes in fat! I cook them dry and prefer them this way, they always come out picture perfect and it’s a bonus that it saves on calories (more calories for syrup hehe)
2 Comments
Banana oat pancakes are the best! Game changer for me: no milk, but 2 eggs per banana, and add about 1/2 tbsp of chia seeds to the batter. Let it all sit and hydrate for 15 mins or so. Super juicy pancakes with a bit more protein and fibre too!
you don’t actually need to cook pancakes in fat! I cook them dry and prefer them this way, they always come out picture perfect and it’s a bonus that it saves on calories (more calories for syrup hehe)