345 cals, 32g protein Spanish cauli-rice, grilled chicken and snap peas

Very flavorful, easy, quick and filling dinner! You could add some pinto beans if you want to increase protein:
Chicken 130 cals 1 piece
Spanish cauli-rice 180 cals entire bag
Snap peas 35 cals 1 serving
Total calories: 345
Total protein: 32g