Calories in this salmon salad? by saucy_boi27 2 Comments Local-Compote-7413 1 year ago Assuming about 4-5 oz salmon, 2 tbs of quinoa, 1/4 cup diced mango, 30 grams of avocado and a couple of strawberries its 390 cal.Now we have to guestimate for cooking oil and dressing so i think 3 grams to grill salmon and 1 serving of honey mustard.about 450 cal to 500.I would log the upper to be safe. Cock_the_Chicken 1 year ago I got my dressing on tonightTossing’ in the dark, in the pale moonlightDone my greens up real big, beauty queen styleSalmon off, I’m feelin’ aliveOh my God, I feel it in the airHuman mouths, above are chewing like a bearHoney, I’m in bile, I feel it everywhereNothin’ scares me anymoreKiss me hard before you goSummertime saladI just wanted you to knowThat, baby, you’re the bestI got that summertime, summertime saladSu-su-summertime, summertime saladGot that summertime, summertime saladOh, oh-oh, oh-ohWrite A CommentYou must be logged in to post a comment.
Local-Compote-7413 1 year ago Assuming about 4-5 oz salmon, 2 tbs of quinoa, 1/4 cup diced mango, 30 grams of avocado and a couple of strawberries its 390 cal.Now we have to guestimate for cooking oil and dressing so i think 3 grams to grill salmon and 1 serving of honey mustard.about 450 cal to 500.I would log the upper to be safe.
Cock_the_Chicken 1 year ago I got my dressing on tonightTossing’ in the dark, in the pale moonlightDone my greens up real big, beauty queen styleSalmon off, I’m feelin’ aliveOh my God, I feel it in the airHuman mouths, above are chewing like a bearHoney, I’m in bile, I feel it everywhereNothin’ scares me anymoreKiss me hard before you goSummertime saladI just wanted you to knowThat, baby, you’re the bestI got that summertime, summertime saladSu-su-summertime, summertime saladGot that summertime, summertime saladOh, oh-oh, oh-oh
2 Comments
Assuming about 4-5 oz salmon, 2 tbs of quinoa, 1/4 cup diced mango, 30 grams of avocado and a couple of strawberries its 390 cal.
Now we have to guestimate for cooking oil and dressing so i think 3 grams to grill salmon and 1 serving of honey mustard.
about 450 cal to 500.
I would log the upper to be safe.
I got my dressing on tonight
Tossing’ in the dark, in the pale moonlight
Done my greens up real big, beauty queen style
Salmon off, I’m feelin’ alive
Oh my God, I feel it in the air
Human mouths, above are chewing like a bear
Honey, I’m in bile, I feel it everywhere
Nothin’ scares me anymore
Kiss me hard before you go
Summertime salad
I just wanted you to know
That, baby, you’re the best
I got that summertime, summertime salad
Su-su-summertime, summertime salad
Got that summertime, summertime salad
Oh, oh-oh, oh-oh