Dry rub over night, air fried at 400 for 20 minutes, then threw on some Franks xtra hot buffalo. They were actually pretty good for some basic wings, fall off the bone tender and extra saucy
by fernando_v718
18 Comments
HaroldTheUndertaker
Yea no diet or not I’m eating those
MorphedMoxie
That’s the one food that I refuse to compromise on when on a diet
PanchoVilla6
Ain’t no carbs in this photo. These wings an are diet friendly as far as I can tell. Go crazy and enjoy!
ceejceejceej
Air fryer is a game changer for the wing lover watching their waistline
stugots10
Don’t deep fry and don’t dip in blue cheese/ranch. Yea, the chicken skin isn’t great but it’s not unacceptable on a diet.
MustardTiger231
Wings are one of my go to low carb meals, just gotta stick with buffalo sauce.
Frosty-Cobbler-3620
Grilled is the best way.
LedTasso
I went keto for 2022 and lost over 60 pounds eating air fried wings 3-5 times a week! Enjoy!
ss7164
Wings are ok on a diet or so I thought
Diamoncock
So post the macros
whyamihere2473527
Double up on workouts & cut back little extra each day for week
bannedonmostsubs
Check out Kenji’s wing recipe – better than fried imo
No-Copy5738
That’s not that bad for you bro
haircryboohoo
I make really good baked crispy wings with just seasoning on the skin. They’re very flavorful so you don’t miss saucing or dipping them.
Worlds_fastest_snail
No fry, no butter, no dipping sauce. Basically, my “diet” wing recipe.
ThomasDarbyDesigns
Same 😤
doingdatIt247
Get some boneless skinless thighs and slice it up, cook the same way. You would be pretty surprised how good they are and a lot healthier option.
Teethy_BJ
Wings are a great protein source and complimented with some healthy sides and some non-fat Greek yogurt blue cheese dressing? Insane how healthy of a meal it is.
I recently made some with a fermented hot sauce I made that wasn’t pasteurized so they were good for your gut!
18 Comments
Yea no diet or not I’m eating those
That’s the one food that I refuse to compromise on when on a diet
Ain’t no carbs in this photo. These wings an are diet friendly as far as I can tell. Go crazy and enjoy!
Air fryer is a game changer for the wing lover watching their waistline
Don’t deep fry and don’t dip in blue cheese/ranch. Yea, the chicken skin isn’t great but it’s not unacceptable on a diet.
Wings are one of my go to low carb meals, just gotta stick with buffalo sauce.
Grilled is the best way.
I went keto for 2022 and lost over 60 pounds eating air fried wings 3-5 times a week! Enjoy!
Wings are ok on a diet or so I thought
So post the macros
Double up on workouts & cut back little extra each day for week
Check out Kenji’s wing recipe – better than fried imo
That’s not that bad for you bro
I make really good baked crispy wings with just seasoning on the skin. They’re very flavorful so you don’t miss saucing or dipping them.
No fry, no butter, no dipping sauce. Basically, my “diet” wing recipe.
Same 😤
Get some boneless skinless thighs and slice it up, cook the same way. You would be pretty surprised how good they are and a lot healthier option.
Wings are a great protein source and complimented with some healthy sides and some non-fat Greek yogurt blue cheese dressing? Insane how healthy of a meal it is.
I recently made some with a fermented hot sauce I made that wasn’t pasteurized so they were good for your gut!