Keto low-carb Chicken Zucchini Soup is a healthier soup version thanks to the presence of Zoodles (noodles made from Zucchini).
I agree; there’s nothing quite like a hot bowl of chicken noodle soup on a cold winter evening. However, traditional chicken noodle soup is not keto-friendly, as it contains noodles, which are high in carbohydrates.
This soup is also very easy to make. You simply need to cook some bone broth and add the zoodles, chicken, and your favorite vegetables. Then, simmer everything together until the vegetables are tender. That’s it!
This soup is a great way to get your daily dose of vegetables, and it’s also a great way to warm up on a cold winter day.
Any type of chicken you can use in this soup, you’ll love to have it every evening after coming home from work.
After all, it’s a perfect guilt-free, comfort food for people on a keto diet. I highly recommend giving it a try!
Prep Time 5 minutes
Cook Time10 minutes
Total Time15 minutes
Course Soup
Cuisine Indian
servings 8
Calories78 kcal
Ingredients-
- 1 teaspoon Olive Oil
- 8 cups (1.89 liters) Chicken Broth
- ½ teaspoon Basil
- ½ teaspoon Poultry Seasoning, optional, or use a pinch of Garam Masala
- 1 large Onion diced
- 1 cup (0.24 liters) Celery, sliced
- 1 cup Carrot, sliced
- 1 cup Zucchini, sliced
- salt and pepper to taste
- 2 cups (0.47 liters) Chicken
- 1 tablespoon fresh Parsley or Coriander chopped
Instructions-
- You have to spiralize the zucchini using a medium blade and keep the zucchini noodles aside.
- After that, heat the oil in a big pot on medium flame. Further, you have to cook the onion until tender and then add chicken. Let it cook until it turns brown, in around 5 minutes.
- Put broth, basil, poultry seasoning, celery, and carrots in it. Let it simmer (uncovered) for around 1115–20 minutes or until the veggies turn tender.
- Stir zucchini noodles for 1 to 2 minutes, or until they are softened. For firm noodles, add raw noodles in bowls and then put hot soup over them. Let it sit for 2 minutes to soften and enjoy the soup.
Notes-
Nutrition Info-Calories 78kcal Carbohydrates 4 gram Fat 4 grams Protein: 5 gram
If you don’t like zucchini, you can even try my Keto Broccoli Jalapeno Soup, Keto Egg Drop Soup, or Keto Spinach Soup this winter. I am sure you will enjoy having this irresistible Keto Chicken Zoodle Soup and its yummy flavors. It is quite filling and refreshing while making you feel cozy in the winter. Stay fit and healthy!
by priya_dogra