Very similar to my previous Magnesium highlight recipes, here is simple veggies which normally stir fried I find boring, so added a little twist.
Ingredients: (For 1)
Half a broccoli (blanched in hot water)
1 Medium red Onion
Chopped chilly 1 large (de seeded) non spicy one
Button Mushrooms 5-6 medium sized
Egg 1
Butter as required
Coconut milk 100ml
Pesto sauce 1 tsp
Heat some butter, (1/2 tsp), put the mushroom cut into halves or quarters depending on size, stir fry for about 2 mins, add blanched Brocolli, stir fry for 2-3 mins, add onions, fry till onions turn translucent and slightly reddish/pink. Add some salt, some ground pepper. Cover and cook in low heat for 1min, add coconut milk and pesto sauce, cook on high heat for 1-2 mins. Add pesto sauce when coconut milk reduces. Mix well and leave with lid on for 2-3 mins on very low heat. Serve with a boiled egg halved in 2.
by Small-Ad-2192