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✳️ Macros (makes 8 slices):
165 Cals, 17g Carbs, 4g Fat, 15g Protein

*NOTE a typical tiramisu can have up to 600 cals/slice*

*1,318 cals and 122g protein for 8 slices*

✳️ Ingredients for Tiramisu:
340g or 1 1/2 Cups Plain Nonfat Greek Yogurt
4tbsp or 28g Mascarpone
480mL or 2 Cups Fat Free Milk (I used Kroger Carbmaster)
2 Scoops Vanilla or Unflavored Protein Powder (I used @legion – code nickkaz saves 20%)
48g or 1/4 Cups Confectioners Sugar Substitute (I used Swerve)
3g or 1tsp Light Butter

✳️ Ingredients for Ladyfingers:
20 Ladyfinger Biscuits
240mL or 1 Cup Cold Coffee

✳️ Ingredients for Topping:
5g or 1tbsp Cocoa Powder, Sifted

✳️ Directions:
1. Preheat pot to medium heat.
2. Add 3g or 1tsp light butter to pot. Once melted, add 480mL or 2 cups fat free milk (I used Kroger Carbmaster). Then add 1 scoop of vanilla or unflavored protein powder (I used @legion – code nickkaz saves 20%).
3. Stir pot occasionally until the mixture thickens.
4. Grab mixing bowl. Add the rest of ingredients for tiramisu. Add thickened mixture from pot into the mixing bowl. Stir it in with spatula until combined.
5. Grab an 7×7 or 8×8 dish. Add 240mL or 1 cup cold coffee to mug.
6. Dip 10 lady finger biscuits in cold coffee and add to bottom of dish.
7. Add 1/2 tiramisu mixture to the dish and spread evenly.
8. Repeat steps 6 and 7 for the other 1/2 of ingredients. Slice into 8 slices. Add to fridge for 2+ hours. Then enjoy!

30 Comments

  1. Hell nawwπŸ—£οΈπŸ—£οΈβ€ΌοΈβ€ΌοΈπŸ”₯πŸ”₯

  2. cookbook ❗️❗️❗️I AM FUCKING FOLLOWING YOU πŸ”₯πŸ”₯πŸ”₯πŸ—£οΈπŸ—£οΈπŸ—£οΈπŸ”₯πŸ—£οΈπŸ”₯

  3. tried it and the cream part came out horribly had to throw everything away, would appreciate video tutorials like exercise4cheatmeals or rahul kamat

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