I have a few days in keto diet and I've seen a lot of keto bread recipes, but a lot of them includes Psyllium Husk, but I live in North of Mexico, and Psyllium Husk are too limited and expensive in my city, I can't even find In any physical shop, and If I find it online it's too expensive, without counting the shipping price.
I have this Plantago Psyllium fiber supplement in my house (there are 2 containers), there says "Plántago Psyllium seeds husk powder" at 49.7, and cbp excipient at 100.0, I thought that I could use It instead of Psyllium Husk, could be the same basically, but I am afraid that I could develop a fiber ball and cause a instestinal obsctrution, there says "Don't consume the dry powder". Would happen the same with Psyllium husk?
Have you ever tried this type of supplement instead of Psyllium husk?
by Hanna-S
2 Comments
I have used several kinds of husk in my flour without problems, not this one. But I take a small caster oil caplet to keep everything moving and it’s working fine. I also take an Omaha-3 caplet (fish oil). So just be aware, that you might need such a supplement. You want to make sure you get all your required nutrients, then, supplement when or if you need to. I love keto cooking.
I don’t speak Spanish, but doesn’t it say it’s 50% sugar? Most recipes don’t use a lot of psyllium husk/ powder, but just keep it in mind if you use this brand.