Breakfast prep

Each portion – 538 kcal and 35g protein

Prepped a week’s worth of overnight oats (dry ingredients only) so it’s quicker to put together as needed, though I fully prepped one for tomorrow.

I use 40g oats, quickly blitzed in the food processor for a nicer texture, 30g whey protein powder, and 10g milk chocolate chips.

The night before I need them I add one small mashed ripe banana, 100ml low fat milk, and 15g almond and hazelnut praline (or peanut butter but I have this right now.

I’ve added pictures of the brands used as well as the oats texture as I got questions last time I posted. It looks much smoother when mixed with the protein powder. I prefer this texture to cooked oats, as well as the ease of just grabbing to eat in the office or while commuting.