Hi guys! These are our preps for the rest of the week. Fiancé has meals for his Thursday, Friday, Saturday shifts. Mine are for Thursday and Friday only 🙂 He works 10-12 hour shifts so I try to always do 2 meals as his lunch and dinner while he’s there.

Here’s what I used:

Cajun Chicken Vegetable Skillet

  • 1 lb chicken breasts, cubed

  • 2 zucchinis, sliced

  • 2 bell peppers, sliced (1 red/1 yellow)

Everything seasoned with onion powder, garlic powder, italian seasoning, and cajun seasoning. Served over jasmine rice.

Chicken Noodle Soup*

  • 10 cups chicken broth (low sodium)

  • 1 lb chicken breast

  • 4 carrots, chopped

  • 3 celery stalks, chopped

  • 1 yellow onion, chopped

  • 1/2 bag frozen corn

  • Egg noodles (didn’t measure)

Boiled the veggies in the broth while I baked the chicken in the oven. Sliced up the chicken and added to the pot, then noodles last. I used a little bit of thyme, garlic powder, onion powder, italian seasoning, and a tiny bit of rosemary to season. Also 1 bay leaf! I had fun measuring with my heart with this soup 🙂

Hope these inspired someone today!

Happy meal prepping!

by miloandneo

1 Comment

  1. Flaminglegosinthesky

    I’m not sure why but the idea of soup in those containers makes me uncomfortable. I know that’s personal preference but it feels so wrong.

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