Seared Tofu and Veggie Pancakes

I’m not vegetarian or vegan but I am gluten free…I just love this meal and the fact that it’s budget friendly is a bonus!

Tofu is just sliced, seasoned with salt, pepper, onion powder and then seared

Veggies pancakes are my new favorite! No measurements just wing it. Defrosted a block of frozen spinach and a handful of frozen broccoli in the microwave. Chopped into bits in the food processor. Then added half a cup (maybe) of chickpea flour, a few tablespoons of canned coconut milk (if I didn’t have this I would have added some other kind of fat), salt pepper onion&garlic powder, bit of baking powder, and some water. Mixed it up and then added more water until it was pancake batter consistency. Then just cooked in a pan like you would pancakes.

Super budget friendly and I get like 4 meals out of this. My local sprouts sells chickpea flour in the bulk bins and it’s super cheap.