What I Eat In A Week SLIMMING WORLD FRIENDLY | A Week of Healthy Dinners to Feed the Family

Hi Everyone and welcome to another foodie video where i’ll be sharing me and my family ate in a week. These meals are low in calorie and slimming world friendly but good for the whole family.

Link to slow cooker: https://amzn.to/40OJyqN

Instagram: athomewithchelle
Food Instagram: eatwellnotless_uk

Ingredients List
Turkey kofte with rice and salad – 320cals, 2 syns

For the koftas
– 1 courgette, grated
– 500g lean minced turkey
– 2 tablespoons each of chopped mint and parsley
– 4 tablespoons fresh wholemeal breadcrumbs
– 1 medium free-range egg
– Zest of 1 unwaxed lemon
– heaped tablespoon zaatar spice mix
– 1 teaspoon garlic granules

For the mint yogurt
– 200g thick natural yogurt (0% fat).
– 1 tablespoon chopped mint
– Juice of 1 lemon
– 1 teaspoon garlic granules

For the tabbouleh
– 260g coooked quinoa
– 1/2 cucumber, deseeded and diced
– 2 large tomatoes, deseeded and diced
– 1/2 red onion, finely diced
– 80g pomegranate seeds
– 2 large handfuls of parsley, roughly chopped
– Juice of 1 lemon

Beef stew – 474 cals – 0 syns

1 onion
2 celery sticks
3 carrots
2 parsnips
Braising steak
2 rich beef stock pots
2 bay leaves
1tbsp garlic puree
1 tbsp Worcestershire sauce
Fresh thyme
2tbsp tomato puree
300g mushrooms
400ml water

Chicken madras curry – 492 cals – 1 syn

1 onion
2 garlic cloves
2tbsp tomato puree
2tbsp madras curry powder
Tin chopped tomatoes
400ml coconut drink
3 chicken breasts
Rice to serve

Slow cooked beef tagliatelle – – 2 syns for 4 – 520 cals

Lean stewing steak
1 onion
4 garlic cloves
200ml beef stock
300g mushrooms
2tbsp Worcestershire sauce
180g lightest soft cheese
2tbsp Dijon mustard
Tagliatelle to serve

Biryani with veggies Dahl 1 syn

Biryani
2 portion of leftover curry
1 onion sliced
300g cooked rice
Turmeric

Lentil Dahl

low-calorie cooking spray
1 large onion, peeled and finely chopped
3 garlic cloves, peeled and crushed
1 thumb-sized piece of root ginger, peeled and grated
2 tsp garam masala
1 tsp ground coriander
1/2 tsp ground cinnamon
1 x 400g tin chopped tomatoes
400ml dairy-free coconut milk alternative
150ml vegetable stock (2 vegetable stock cubes
dissolved in 150ml boiling water)
1 carrot, peeled and grated
250g red lentils
juice of 1 lemon
50g baby spinach

Other Videos You May Like:
What I eat in a day: https://youtu.be/PaQKGJ8PMyQ
Soup Recipes: https://youtu.be/3Vf9wpE0-70
Slimming World Meal Plan: https://youtu.be/Ie7bVZ7x_qo
What I Eat In A Day: https://youtu.be/9Mz0vkoIS2w