just a lil reminder that a bad day every once in a while will not stall your progress. it will not kill you.

SW: 230
GW: 130
5’1 F 28 YO

for some context i started my week on sunday at 174.6, that’s down 55 lbs in just under 7 months (7 month mark is on the 16th) i’ve been in a deficit consistently these past 7 months, a bad day with a few hundred calories over every now and then sure. but nothing like yesterday where im over 1700 calories. it was a day full of chocolate in every meal and wingstop and pizza for dinner with plenty of ranch and some more chocolate!!

i weighed in this morning at 173.8. my official weigh in is tomorrow but i checked today cuz i was just curious.