Easy Mediterranean Rice Bowl Your Family Will Love

The Mediterranean diet is known for its fresh ingredients, bold flavors, and incredible health benefits. This Mediterranean Chicken Rice Bowl is the perfect example of a balanced, wholesome meal that’s both satisfying and packed with nutrients. Juicy grilled chicken, fragrant basmati rice, and roasted cherry tomatoes come together beautifully with creamy halloumi cheese and a hint of lemon.

This dish captures the essence of Mediterranean cuisine, simple, fresh, and nourishing. The aromatic herbs like oregano, rosemary, and bay leaf enhance the flavor, while homemade chicken stock adds richness. It’s a one-pan meal that’s easy to prepare, meal-prep friendly, and naturally high in protein.

Perfect for lunch or dinner, this rice bowl can be enjoyed warm or cold, making it an ideal option for busy days. Plus, it follows the principles of the Mediterranean diet, which is linked to longevity, heart health, and overall well-being. Try this flavor-packed Mediterranean bowl today and experience healthy, vibrant eating at its best.

TORTELLINO’S MEDITERRANEAN RICE BOWL RECIPE

🍋 Why you’ll love this dish:
✔️ Quick & Easy – Ready in about 40 minutes
✔️ High-Protein & Healthy – Lean chicken & halloumi
✔️ One-Pan Meal – Minimal cleanup
✔️ Full of Mediterranean Flavors – Oregano, rosemary, bay leaf & lemon

This recipe is part of the heart-healthy Mediterranean diet, known for its anti-inflammatory properties, fresh ingredients, and incredible taste.

📌 Ingredients (Serves 2-3):

🔹 Chicken & Marinade:
2 chicken breasts
1 tbsp olive oil
½ tsp oregano
Salt & pepper to taste

🔹 Rice:
200g basmati rice
900ml chicken stock
1 tbsp olive oil
2 garlic cloves, minced
1 bay leaf
½ tsp oregano

🔹 Toppings & Garnishes:
150g halloumi, cubed
200g cherry tomatoes
½ lemon (juice & zest)
Fresh parsley & rosemary

📌 Cooking Instructions:
1️⃣ Marinate the Chicken: Pat the chicken dry, season with olive oil, oregano, salt & pepper. Grill on medium-high heat for 3-4 minutes per side until golden. Let it rest, then slice.

2️⃣ Cook the Rice: Sauté garlic in olive oil, add rice & lightly toast. Pour in hot chicken stock, bay leaf, & oregano. Simmer covered for 10-12 minutes until fluffy.

3️⃣ Roast the Tomatoes: Drizzle cherry tomatoes with olive oil & roast at 200°C (400°F) for 10-15 minutes.

4️⃣ Prepare the Halloumi: Cube and mix into the warm rice for creaminess.

5️⃣ Assemble: Combine rice, sliced chicken, and roasted tomatoes. Garnish with parsley, rosemary, and a final drizzle of olive oil.

📌 Tips:
✔️ Keep extra chicken stock on hand to adjust the rice’s texture.
✔️ Don’t oversalt – halloumi is naturally salty.
✔️ Add fresh herbs at the end for extra flavor.

🔔 SUBSCRIBE for more Mediterranean recipes.

00:00 – Introduction & Ingredients You’ll Need
01:05 – Marinating & Cooking the Chicken
02:44 – Cooking the Rice for Maximum Flavor
04:02 – Roasting the Cherry Tomatoes
05:20 – Preparing the Halloumi
06:24 – Assembling the Mediterranean Chicken Rice Bowl
07:12 – Final Garnishes & Serving Suggestions
07:35 – Tasting & Final Thoughts

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