Budget friendly breakfast (upma pesara dosa)

1 Comment

1. 

   Additional-Wall-6747 7 months ago

   Receipe

   https://youtu.be/HUzM1rUMv60?si=osLMTuucPjNRTTr7

   moong beans, rice, ginger, chilies, cumin seeds, coriander leaves, asafoetida, and salt

   Ingredients for pesara dosa:-

   1/2 cup whole moong beans

   2 tablespoons rice

   1 inch ginger

   2 green chilies

   2 tablespoons coriander leaves

   1 pinch asafoetida

   1/2 teaspoon cumin seeds

   1/2 to 1/3 cup water

   Salt to taste

   Oil or ghee

   Preparation 

   Rinse and soak the moong beans and rice

   Grind the ingredients into a smooth batter

   Spread batter on a skillet or flat pan

   Top with onions, green chilies, and coriander leaves

   Cook until crisp and browned

   Nutritional benefits :-

   High in protein and fiber

   Low in carbs

   Rich in B complex vitamins, calcium, and potassium

   Contains vitamins A, B, C, and E

   A good source of minerals such as iron

   Ingredients for upma :-

   Bombay rava, also known as semolina or sooji

   Urad dal

   Mustard seeds

   Chana dal

   Green chilies

   Curry leaves

   Hing

   Ginger

   Oil or ghee

   Method 

   Roast the Bombay rava to make the upma fluffy.

   While the rava cools, temper the oil or ghee with mustard seeds, urad dal, chana dal, ginger, green chilies, curry leaves, and hing.

   Add the tempering to the rava.

   Tips

   The high fiber content in rava upma can help you feel full for longer. 

   Rava upma can be made with minimal oil or ghee to reduce the calorie content. 

   You can enjoy rava upma as a snack. 

   Serving

   You can serve pesarattu upma with ginger chutney or red coconut chutney