Not sure if this is helpful to anyone, but I added all of my recipes to the food database in MyFitnessPal so you don't need to if you make any of them!
In the notes section of each recipe card, I listed what to search for in MyFitnessPal – basically you would just search for it like you do with any other food. All of the data is based on one serving size (per the recipe).
Everything is named starting with "PDV" so that it's easier to find in the search results.
by proteindeficientveg