Date Shake

Ingredients

• ½ cup pitted soft dates like medjool
• 1 cup milk (low-fat is O.K.!)
• 5 ice cubes
• ½ cup silken tofu
• ½ teaspoon vanilla extract
• ¼ teaspoon orange-flower water (optional)

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    277 calories; 6 grams fat; 2 grams saturated fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 49 grams carbohydrates; 4 grams dietary fiber; 44 grams sugars; 10 grams protein; 12 milligrams cholesterol; 60 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. In a blender, combine dates and milk at low speed until dates are completely broken up.
2. Add remaining ingredients and process at high speed until the mixture is smooth, with bits of the dates visible. Pour into iced glasses.