Mini Mid-Week Prep

Hi guys 🙂 This is what I made on Wednesday as a little mid-week prep for my fiancé and I. We still had food in the fridge to eat so this was to sort of fill in the gaps for the remainder of the week.

Chicken Curry

• Jasmine rice

• 1.5lbs chicken breast, cut into bite size pieces

• Onion, diced

• Garlic, finely chopped

• Coconut milk (1 can)

• Red curry paste (2 tbsp-ish)

• Fish sauce (1-2 tbsp, i eyeballed it)

• Brown sugar (1-2 tbsp, i eyeballed it)

• 2 Bell peppers, sliced

Started cooking my rice first. Sautéed onion and garlic until soft, then added coconut milk and curry paste. Next was the fish sauce and brown sugar. You can also add stuff to make it spicy but we had cajun chicken last week so no spice for us this week. Let that cook and thicken and then I added my chicken (being careful not to boil. The goal is to slowly cook it so it stays tender). Added my bell peppers at the end and covered to let steam to soften, but not too much because they cook more when we microwave the preps

Breakfast Sandwiches

• English muffins

• Frozen turkey sausage patties (pre cooked)

• 1 Egg each

• Shredded fiesta blend cheese

I use a breakfast sandwich maker to cook these! I ordered mine on amazon. Sorry they’re wrapped up in this photo, I was about to put everything away and realized I never took a pic

Pre marinated chicken for future preps

• Each bag is 1.5lbs of chicken

• One is marinated in “Mojo” marinade

• The other is marinated in sweet baby rays teriyaki sauce

Trim and weigh your chicken, add desired marinade, and freeze until ready to use! Freezing pauses the marinating process, so if you take these out a day in advance and let them thaw, they’ll marinate and be ready to use

Hope these inspired someone today!

Happy meal prepping 🙂