Happy Saturday!
Here are some preps for myself & my fiancé for the next few days. This is how I made it:
Teriyaki Chicken Meal
Jasmine rice cooked in the rice cooker with some olive oil + sea salt
1.5lbs chicken breast, marinated in Sweet Baby Rays teriyaki sauce overnight
3 crowns of broccoli, seasoned with salt, pepper, garlic powder
Started cooking my rice first. Baked chicken in the oven at 400° for 20 mins or until 165°f internal temp. Let rest. Threw broccoli in pan, drizzled with olive oil and seasoned. Added some water and covered to steam. We like our broccoli a little “burnt” so I don’t use a steamer. Brushed chicken with a bit more teriyaki and sprinkled some sesame seeds when it was done and assembled the containers!
Snack Preps
Cut up a red and orange bell pepper
Cut up a mango
Just wanted to get these sliced and ready to eat so they don’t go to waste! Mangos are such a great sweet treat if you’re trying to avoid processed sugars
Hope these inspired someone today!
Happy meal prepping!
by miloandneo